Whenever we hear this word, all that comes to our mind are veggies, fish, zero cholesterol, or zero fat foods. From the day we started to differentiate food, we have been told which food item is good or bad for health, which should be eaten more, and which should be eaten less.
We always have that on the list of bad foods, and for today’s generation, ‘junk food‘ tops the list, but there are many other foods, like potatoes, cheese, and peanut butter, which are considered to be bad for health. Let’s see how they benefit us and prove healthy.
Here are 10 unhealthy foods that are actually good for you:
Potatoes contain carbohydrates, along with a range of wholesome nutrients, vitamins, and minerals. They also contain resistant starch—a type of prebiotic fiber that supports a healthy environment by providing the fuel for beneficial gut bacteria. Potatoes are only as good for you depending on the way they’re cooked and served. For example, a baked potato with butter, loads of cheese, and bacon pieces can’t be the same as one stuffed with broccoli, extra virgin olive oil, and a sprinkle of parmesan. In addition to the reaction against carbs, potatoes are often misrepresented just because they are easy to overeat. Potatoes are one of the healthy foods.
2. Frozen Foods
Nowadays, frozen foods have leveled up from our typical frozen pizzas or frozen icecreams to frozen fruits and vegetables, which are packed at the edge of ripening, making them filled with higher nutrients. Those are better when they are filled with little herbs and seasoning to enhance the taste of the food.
One can use steam-in-the-bag frozen food as a side dish or use some frozen vegetables or corn to add to their meal. This also saves time used for cutting them.
3. Canned Foods
Just like frozen foods, canned foods are another better option to be added to our meals to make them pure and nutritious. Canned food is processed immediately at the facility after being harvested when in its ripest form. One can surely add them to their diet as long as they opt out of those that contain salt and sugar.
4. Peanut Butter
Many people wrongly label peanut butter as ‘naughty.’ However, peanut butter can virtually have its place in a healthy eating regimen. It has vitamin E, potassium, magnesium, and other minerals and nutrients. Most people usually go for the extra natural, unprocessed sorts, which are available at most supermarkets. Have it with sliced bananas or apples, or roll it into a few bliss balls for an exquisite, satiating, scrumptious snack.
Many people tend to avoid cheese when trying to lose weight. But cheese isn’t actually bad for you, and you shouldn’t feel guilty about eating it! Cheese contains calcium, protein, and vitamins and minerals like zinc, phosphorus, magnesium, vitamin A, and vitamin B2. There are 7 grams (g) of protein in one ounce (oz) of cheese. And because protein is known for its capacity to keep you full for a long time period, snacking on a little bit of cheese goes a long way.
This delicious, salty comfort food classic is typically associated with unhealthy dishes like pizza, but it is healthy. Some studies even show that cheese might also provide intestine fitness by boosting probiotics, which might be linked to their personal slew of fitness blessings.
6. Red Meat
The moment we hear ‘red meat,’ the most common thought that comes to our minds is high saturated fat. But we forget that apart from having fats, meat also contains iron and proteins, so instead of just disregarding them from the meals, we could actually choose some lean and low-fat meat. One can blend some high-quality ground beef with some finely diced mushrooms, which can help in making healthy meatballs, meatloaf, and stuffing for tacos. Another way is to combine them with veggies as a burger patty to make it more healthy and delicious.
7. White Rice
White rice is not so bad except for being called out for its higher glycemic index than its brown counterpart. As white rice goes through more processing, it loses its nutrients. Studies have proven that individuals who consume rice are much less likely to have weight troubles. The benefits spread globally—a number of the healthiest nations, like Japan, enjoy this yummy staple.
Rice is often combined with bread and pasta. Though unlike them, rice is a plant-based food that is least processed and naturally gluten-free. It’s one of the most nutritious foods, as it is high in fiber and comprises B minerals and magnesium. Other varieties of rice, like brown, black, and red rice, basmati, and jasmine, as well as other grains like millet, buckwheat, and quinoa, are all loaded with the healthy stuff and make the perfect base for a nutritious meal.
The low popularity of low-carb diets, like keto, appears to have ended up becoming a number one public enemy. If you’re not allergic or intolerant to gluten, you need not cut bread out of your diet. Bread is high in many nutrients and vitamins, as well as fiber which keeps you full for longer, like whole grain pasta. Bread can be a super convenient vessel for a healthy meal, even if it’s a whole meal. You can have toast with a smoosh of avocado and poached eggs for brekkie or a whole grain sandwich with chicken and loads of veggies for lunch. The important thing here is moderation—eating bread once a day won’t hurt you.
Many are scared off by the high cholesterol levels, but studies have shown that saturated fat, not cholesterol, is the prime culprit behind worsening heart health. Eggs are a rich source of protein, and the yolk contains many important nutrients, including vitamin A, choline, vitamin D, phosphorus, riboflavin, and selenium, along with numerous other vitamins and minerals. But that doesn’t mean you should be gobbling down yolk after yolk at meals. A 3:1 ratio of whites to yolks—three egg whites per one egg yolk is recommended to be eaten.
Eating as much as seven eggs a week is safe for most, according to experts. Easy approaches to comprise them include a quick scramble for breakfast, adding hard-boiled eggs to salad, or a fried egg over a veggie stir-fry.
Nowadays, products with a ‘gluten-free’ label are in more demand and considered healthy options when it comes to our health as it’s always put in the group of highly processed carbohydrates like white bread and pasta. But that poor boy is just a protein found in wheat, barley, and rye which helps in giving the dough its structure and stretch. Rather than using the gluten-free counterparts, one can opt for whole grain versions of these grains to enrich their healthy food intake.
Any food, if consumed above moderate levels, can be harmful to you. These above-mentioned foods are superb and also help you maintain good health!