vitamins
- Food
10 Unhealthy Foods That Are Actually Good For You
Whenever we hear this word, all that comes to our mind are veggies, fish, zero cholesterol, or zero fat foods. From the day we started to differentiate food, we have been told which food item is good or bad for health, which should be eaten more, and which should be eaten less. We always have that on the list of…
Read More » - Health and Wellness
11 Super Foods To Ease Stress And Anxiety
It is a sad truth that stress and anxiety have become everyday companions for a lot of us. Though it can be challenging, there are a lot of smart ways to deal with stress and anxiety at home. The most effective way is a good and healthy diet. Certain food items can help you feel better and soothe out the…
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15 Amazing Benefits Of Olive Oil
Olive oil is extracted from the fruits of the olive trees; they’re pressed to extract the oil from the fruits, which is an ancient and organic method. But nowadays, it involves crushing the olives, mixing them, and separating oil from the pulp with the help of appliances. Studies show that fatty acids and antioxidants present in olive oil promote good…
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11 Benefits Of Almond Oil For Your Skin
Almonds are not only great for snacking and adding to your favourite trail mix; their oil can also provide unique benefits to your body and increase your brain health and memory, as told by the elders. Since ancient times, Chinese medicinal practices and Ayurveda use almond oil to treat skin-related problems; it provides moisture, soothes your skin and often treats…
Read More » - Self Care
5 Super Foods To Boost Your Immune System
Your immune system plays a vital role in keeping your body active and healthy. Its essential function is to protect your body from various infections, germs, and bacteria. The immune system is a combination of multiple cells, organs, and proteins. But here’s something interesting. When your body is working fine and performing all its functions smoothly, there is no issue.…
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