diet

  • Health and WellnessPopular Myths About Diet

    10 Popular Myths About Diet

    What according to you does the term ‘Diet’ mean? Do you adhere to your definition of a diet in your everyday lifestyle? A diet is a strategically planned food chart created based on your desired goals, including losing weight or maintaining a healthy lifestyle. It is a self-induced restricted course of the food plan that one adheres to attain personal…

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  • Factssurprising facts about the human brain.

    72 Surprising Facts About The Human Brain

    We all know the brain is one of the most complex parts of the body. It gives commands to the body so that it can perform its functions well. If you think that the human brain can multitask, then you are wrong. It only switches between different tasks. Here are 72 surprising facts about the human brain. The human brain…

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  • Health and Wellness20 Remarkable Benefits of Drinking Water

    20 Remarkable Benefits Of Drinking Water

    Drinking water is very crucial for maintaining good health and wellness. It is a natural, readily available resource that is vital for our survival. Water is a crucial component of our body and plays a vital role in many bodily functions, including digestion, circulation, and temperature regulation. Let’s have a look at the remarkable benefits of drinking water: 1. Hydration…

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  • Self Careways to create a self-care tool kit:

    13 Ways To Create A Self-care Tool Kit

    Self-care is an essential practice to maintain our mental, emotional, and physical well-being. It’s crucial to prioritize self-care to prevent burnout, reduce stress, and boost productivity. However, it can be a challenge to know where to start or how to make it a part of our daily routine. That’s where a self-care tool kit comes in handy. A self-care tool…

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  • Health and WellnessBenefits Of Nature Therapy

    58 Astounding Benefits Of Nature Therapy

    Nature therapy, also known as ecotherapy, is the practice of spending time in nature to promote physical, emotional, and mental health. With the rise of technology and urbanization, people have become disconnected from nature, which has led to a rise in stress, anxiety, and other mental health issues. Incorporating nature therapy into your self-care routine can help you feel more…

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