Health and Wellness

Health and Wellness, On The Go, presents topics related to everything that helps you maintain shape and lead a healthy life. Stay healthy with Procaffenation!

  • Superfoods For Glowing Skin

    11 Superfoods For Glowing Skin

    Whatever we eat has an impact on the skin, hair and on our overall body. So, it important to eat foods that promote healthy skin and body. Some superfoods have more benefits to the skin as compared to others. 11 Superfoods For Glowing Skin 1. Avocados Avocados are packed with healthy oils and Vitamin E. Regular consumption of avocados help…

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  • Major Reasons For Severe Hair Fall

    11 Major Reasons For Severe Hair Fall

    Hair is the crown we wear forever, it plays an important part in how we look. Hair loss can be serious when hair falls but it is not getting replaced with new hair. Each individual can have different reasons for hair fall. Let’s look at the top reasons for severe hair fall. 11 Major Reasons For Severe Hair Fall 1.…

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  • Surprising Benefits Of Dragon Fruit

    10 Surprising Benefits Of Dragon Fruit

    There are some hidden benefits of dragon fruit that you will discover in this article. You are out grocery shopping, and you come across the fruit aisle. You see fruits like apples, oranges, bananas, grapes, strawberries, kiwi, etc. But, at the corner of a room sits a tray of a rather strange-looking fruit. It has long green spikes that stem…

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  • Reasons Why You Are Having Sleepless Nights

    5 Reasons Why You Are Having Sleepless Nights

    Those were the days when we would hit the bed and instantly fall asleep without any difficulty. Lately, it has been observed that young adults between the ages of 16 to 25 are poor sleepers. Getting 7 to 8 hours of sleep per day is essential for a healthy lifestyle and good mental health. Researches in this area of the…

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  • Traits of Students That are Always on Top

    10 Traits of Students That Are Always on Top

    Have you ever wondered how a student from your class manages to get done with twice as much work as you in the same 24 hour day? How do some of your classmates swindle between various classes and extra-curricular activities so effortlessly? More than wonder, this puts one in a place of self-doubt. It is natural for any concerned student…

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