Health and WellnessSelf Care

11 Superfoods For Glowing Skin

Whatever we eat has an impact on the skin, hair and on our overall body. So, it important to eat foods that promote healthy skin and body. Some superfoods have more benefits to the skin as compared to others.

11 Superfoods For Glowing Skin

1. Avocados

Avocados are packed with healthy oils and Vitamin E. Regular consumption of avocados help to improve the skin barrier, increase hydration and prevents moisture loss from the skin. It can do wonders for dry, flaky and damaged skin. Avocados can be used as DIY masks too.

2. Fatty Fishes

Fatty fishes have high levels of omega-3 fatty acids. Fatty acids are good fats that benefit the body. Other important nutrients that fatty fishes have are Vitamin E, zinc and Vitamin D. Omega-3 fatty acids help to minimize signs of ageing, improve hydration, regulate skins oil production and control breakouts.

3. Broccoli

Broccoli is filled with healthy nutrients like Vitamin A, Vitamin C, zinc, lutein, calcium and sulforaphane. All these nutrients help to repair the skin from sun damage and anti-ageing signs like fine line and wrinkles. It also has selenium which is an important nutrient to prevent cancer.

4. Chia Seeds

The popularity of chia seeds for skin and hair is grown in recent years. Chia seeds have high levels of fatty acids like omega-3 fatty acids and omega-6 fatty acids. Omega-6 fatty acids have inflammatory properties that can be great to manage acne, dermatitis and psoriasis. It also has low levels of stearic acid and oleic acid that are great for smoothing, hydrating and softening the skin.

5. Cinnamon

Cinnamon has antibacterial and anti-inflammatory properties that can be beneficial for people who suffer from acne. It is also packed with powerful antioxidants that fight free radicals and prevents signs of ageing like fine lines, sagging skin and wrinkles. Since cinnamon is a warn spic is promotes good blood circulation in the body which results in even-toned and plumper skin.

6. Walnuts

Walnuts have high levels of anti-inflammatory properties and omega 3 fatty acids that improve skin health. It also has antioxidants like flavonoids, catechins, ellagic acid, melatonin and phytosterols that promote faster skin repair. Regular consumption of walnuts can combat acne-causing bacteria and other skin infection like eczema and rosacea.

7. Citric Fruits

Citric foods are power-packed with Vitamin C that helps brighten the skin, boost collagen production, reduce hyperpigmentation and fight free radicals. Lemon, Orange, Grapefruit, Pomelo and Citron are some popular citric fruits. Consumption of citric fruits also encourages cell turnover in the body that helps to heal wounds and cuts.

8. Spinach

Spinach is a dark green leafy vegetable that is filled with the goodness of iron, Vitamin A, Vitamin K, and Vitamin C. All these vitamins help to heal the skin from sun damage and scars. Vitamin K improves blood circulation and helps fade away stretch marks, scars, dark spots and under-eye dark circles. A lot of under-eye gels and cream have Vitamin K in them.

9. Quinoa

Quinoa is high in Vitamin E that fights free radicals and repairs the skin from pollution and sun damage. It also has Vitamin B3 that helps irritated and inflamed skin. Quinoa can be used as an exfoliator for the body and skin to get rid of tan, dirt and dead skin. It can also help for slowing down ageing signs because quinoa has Vitamin A and riboflavin that promotes the production of collagen in the skin.

10. Turmeric

Turmeric has high levels of anti-inflammatory and antioxidant properties that help fights free radicals making your skin healthier. Turmeric is also used in many DIY face masks as it helps get rid of uneven tan and provides a natural glow. It is also effective on wounds because of its anti-inflammatory properties.

11. Tomatoes

Tomatoes are filled with Vitamin C, carotenoids, lutein and lycopene that improve the health of the skin and protect them from sun damage. It also has antioxidant properties that help to reduce signs of ageing and tighten the skin. Tomatoes can be used in DIY face masks to improve the skin texture, get rid of tan and improve the firmness of the skin.

Make sure to include the above superfoods in your diet to achieve plumper, younger and healthier skin. Hope the article was informative and fun.

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