balanced diet
- Food
10 Healthy Summer Fruits That Should Be On Your Plate
The summer season is a delightful time of the year when you look for everything refreshing. It always calls for something reviving to soothe you. The season comes with newness everywhere, the shiny roads, dazzling beaches, colorful gardens, and especially the grocery stores stocked up with different types of fruits and vegetables. New harvesting season fills up the market with…
Read More » - Health and Wellness
11 Superfoods For Glowing Skin
Whatever we eat has an impact on the skin, hair and on our overall body. So, it important to eat foods that promote healthy skin and body. Some superfoods have more benefits to the skin as compared to others. 11 Superfoods For Glowing Skin 1. Avocados Avocados are packed with healthy oils and Vitamin E. Regular consumption of avocados help…
Read More » - Health and Wellness
8 Reasons Why You Should Eat A Rainbow Meal
What is your idea of a healthy meal? What does your ideal healthy meal include? How often do you adhere to the consumption of a healthy meal? Food and health are terms that are equivalently related to one another. In order to sustain a healthy and happy lifestyle, it is essential to keep your taste buds, stomach, and bodily nutritional…
Read More » - Health and Wellness
10 Popular Myths About Diet
What according to you does the term ‘Diet’ mean? Do you adhere to your definition of a diet in your everyday lifestyle? A diet is a strategically planned food chart created based on your desired goals, including losing weight or maintaining a healthy lifestyle. It is a self-induced restricted course of the food plan that one adheres to attain personal…
Read More » - Health and Wellness
13 Best Remedies For Glowing Skin
Everyone wants glowing skin. Nobody wants their skin full of acne, pimples, suntan, dark circles, etc. Nobody has enough time to take care of their skin. Daily life is so hectic and stressful that it also affects our skin. As a result, our skin starts to look dull. Nonetheless, by adding some natural things to our routine we can get…
Read More »
