healthy food habits

  • Health and WellnessSuperfoods For Glowing Skin

    11 Superfoods For Glowing Skin

    Whatever we eat has an impact on the skin, hair and on our overall body. So, it important to eat foods that promote healthy skin and body. Some superfoods have more benefits to the skin as compared to others. 11 Superfoods For Glowing Skin 1. Avocados Avocados are packed with healthy oils and Vitamin E. Regular consumption of avocados help…

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  • Facts

    7 Ways to Stop Craving for Junk Food

    All of us have junk food cravings knowing that it’s not healthy. But if you genuinely want to stop eating unhealthy or junk food then you have reached the right article. 7 Ways to Stop Craving for Junk Food 1. Increase Water Intake source: Often hunger or unhealthy food cravings are confused with thirst. We might not know this…

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  • FoodFood Revolution For The Environment

    8 Ways To Start A Food Revolution For The Environment

    Did you know that 14.5% of global climate change is due to gases produced by dairy and meat products? Does this mean that you should stop consuming dairy or meat? Well, not completely. Still, if you can cut back on meat or dairy or change your food habits, you can benefit the environment. Everything from growing crops to transporting, processing, and selling…

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  • Health and Wellness12 Natural Appetite Suppressants That Actually Work

    12 Natural Appetite Suppressants That Actually Work

    We have all fallen in love with that magical experience called eating. That makes food our favourite term. However, the work pressure and lifestyle of today’s world has led us to have terrible eating habits. Many people find temporary relief by eating junk food because that increases dopamine in our brains for a while. It reduces stress, again, for a…

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