Hair is the crown we wear forever, it plays an important part in how we look. Hair loss can be serious when hair falls but it is not getting replaced with new hair. Each individual can have different reasons for hair fall. Let’s look at the top reasons for severe hair fall.
11 Major Reasons For Severe Hair Fall
1. Hereditary (Family History)
Hereditary hair loss in men is referred to as male pattern hair loss and in women as female pattern hair loss. It is the inherited genes that are causing the hair follicles to shrink or even eventual stop hair growth after an age. If you have hereditary hair loss then the hair loss process will start usually during teenage. Hereditary hair loss is seen in both men and women.
2. Alopecia Areata
Alopecia Areata has affected roughly around 6.8 million people in the US. It is an autoimmune disorder that leads to unpredictable hair loss on the scalp and in extreme cases also the entire body. To date, doctors have not found any cure for alopecia areata. In some rare cases, the suggested treatment by doctors helps to regrow hair temporarily.
3. Hormonal Imbalance
Hormonal imbalance in the body can cause hair fall and hair thinning. Women having PCOD/PCOS or Menopause often have hormonal imbalance leading to hair thinning, hair loss, excessive facial hair, irregular periods and high body temperatures. This kind of hair fall is temporary and can be resolved through proper care and treatment.
4. Post Pregnancy
Some women experience extreme hair fall after their pregnancy whereas some experience hair loss at the time of pregnancy. The first trimester may cause hormonal imbalance and stress which can result in hair loss. This kind of hair fall is temporary and can be treated with home remedies.
5. Excessive Stress
Stress hair fall is not permeant. A prolonged period of stress can result in severe hair loss. It can be treated through various home remedies. To reduce stress practise relaxation techniques like deep breathing, yoga or meditation. Other home remedies include light head massage, hair oiling, exercise, a balanced diet and listening to soothing sounds.
6. Improper Diet
One must have a balanced diet to remain healthy internally and externally. Proteins are great for hair. Make sure your diet includes more protein-rich food like eggs, fish, meat, nuts, beans, grains and panner. Also include iron-rich foods like dark green vegetable, lentils, red meat, peas, dry fruits and cereals. Other nutrients that encourage hair growth are biotin, vitamin D, vitamin E, Vitamin C and omega 3 fatty acids. Avoid excessive alcohol, starch, refined grains, sugar and swordfish if you are facing hair loss.
7. Telogen Effluvium
Telogen Effluvium is a form of hair loss that is temporary. It happens due to the resting or telogen hair after experiencing a shock or trauma. It usually starts occurring on the top of the scalp. If you’re facing Telogen Effluvium have a good diet, avoid the heat and avoid stress.
8. Heat Damage And Color Treatments
We do different treatments for our hair to look good but we ultimately forget that in the long run that it can damage our hair. Heat damage can lead to dry hair, split ends, hair breakage and hair loss. To protect your hair from heat, use a heat protectant spray and use the least heat setting on your blow drier, straightener or curler. Hair colours have chemicals that make the hair dry and brittle.
9. Scalp Infection
Scalp infections are highly contagious and are mostly seem to be found in young children. Common symptoms of scalp infections are itching, redness, puss, hair loss and dandruff. If the hair fall is extreme then it is advised to visit a doctor. Other treatments include using a good shampoo, antifungal ointments and foams. Coconut oil has antifungal properties hence it can help with scalp infection and also hair regrowth.
10. Dandruff
Hair loss from dandruff is very common and experienced by people of all ages. Dandruff causes flaky scalp which leads to constant itchiness and scratching. Scratching leads to damage of hair follicles which then leads to hair loss. Treatment for dandruff includes oiling hair, a healthy diet and use of dandruff/medicated shampoos.
11. Medications
Certain medicines can cause side effects like hair fall. A high dose of Vitamin A can lead to hair loss. Other drugs or medicines that cause hair loss are Birth control pills, drugs related to cancer, Anticlotting drugs, Antidepressants, Cholesterol-lowering drugs, steroids, certain weight loss drugs and thyroid medications.
Hair loss happens to almost everyone at some point in life but it is important to know the reason to solve the problem. As the world is advancing new treatments and remedies are known that can help to overcome hair loss effectively.
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