Health and Wellness

Find Out How Different Types Of Butter Affect Your Health

You must have heard and used normal butter often in your mundane life.

But, did you know about nutty butter? Well, nutty butter is made out of nuts. Not just any nuts, but specific nuts!

So, Why Is Nutty Butter So Important For Your Health?

It is a very good source of protein.

For this reason, it has gained importance in the health industry.

There are different types of nutty butter available in the market, but the ones that are without preservatives are the best, with the highest nutritional value.

So, which nutty butter is good for your health? Read on to know the answer.

Cashew butter

  • This is very creamy and has a sweet and savory taste which is perfectly suitable for people having mixed taste buds.
  • This is a very rich source of protein, magnesium, and iron.
  • Use it with coconut oil to enhance the nutritional quality.
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Almond Butter

  • This has a greasy with a sweet touch in it.
  • Not only that is a very good source of omega 3 and 6, rich in proteins and it is also a good source of micronutrients such as potassium, calcium, vitamin E and of course, magnesium.
  • This is most widely used in smoothies or it is also used as a binder in protein-rich snacks.
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Peanut Butter

  • This is for sure my favorite butter which is sweet, sour and very smooth.
  • It is a very rich source of Water-soluble- B vitamins Water-soluble stored in the body and yes, rich in protein and vitamin E as well.
  • You can eat this as a post workout snack and use it in baking as well.
  • However, is very susceptible to spoilage. Hence, consume it once you open it.
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Walnut Butter

  • This is a bit bitter but if it is used along with honey gives a wonderful combination.
  • It is is very dense, nutty and savory.
  • Walnut is one of the best sources of omega 3. Walnut butter is rich in folate, vitamin B and surprisingly rich in fiber as well. It is an all-time protein-rich snack.
  •  You can also include this in a raw snack or use it in baking as well.

Stay tuned for a few yummy-licious recipes in the upcoming articles!


Shivam Chopra belives a lot in healthcare! Not just because he is about to be a Doctor, but also because he belives in the power of changing lifestyle! By qualification he is an aspiring physiotherapist which helps in giving him practical knowledge. He is also a certified Aerobic Instructor from IAFT and a Physical therapist from Manual Therapy Foundation Of India. He is also certified for Basic Life Support (BLS) & CPR from Kokilaben Dhirubai Ambani Hospital, Mumbai.

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