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- Health and Wellness
10 Mood-Boosting Foods You Should Try
Mood-Boosting Foods are those food items that contain certain vitamins and nutrients that help relieve stress, anxiety, and depression. At times, we feel low without a reason or sometimes with a reason. It is absolutely okay to feel different at times. However, mental happiness is equally as important as physical stability. But why just certain foods? It is because these…
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26 Foods That Can Lower your Sugar Cravings
Sugar craving is extremely common among people. Almost everyone’s got a sweet tooth. People experiencing sugar cravings have a sudden urge to eat something sweet, and it isn’t easy to practice self-control, which results in overeating and crossing the daily calorie intake. However, various foods can help minimize these pesky sugar cravings. 26 Foods That Can Lower your Sugar Cravings…
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23 Foods For Better Lung Health
Do you ever give a thought to how vital lung health is? Ever thought of making healthy breathing passage a priority? No? Or have you just not taken any action? Now is the time that you take care of your respiratory systems, the lungs being a significant organ. When the lungs suck in air, some harmful elements like air pollutants…
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10 Foods you must include in your Healthy Breakfast
You have been eating breakfast in the morning, but is it healthy? Then what must a healthy breakfast include? This question baffled me at first, but it does make a point. Are we aware of the foods we are eating while considering them ‘healthy’? From time to time, our elders focused on not leaving the house with an empty stomach.…
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10 Fruits And Nuts That Were Bred By Humans
“Health is wealth”, an age-old phrase that has been closely related to eating healthy food and staying fit every day. And when we speak about eating healthy, the first thought that strikes our minds are natural fruits and nuts and vegetables that are enriched with essential vitamins and minerals. But here comes a shocking as well as an overwhelming fact,…
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