12 Foods Arthritis Patients Should Include in their Diet
Arthritis is a relatively serious condition. Though it is not fatal, it surely holds the power to make life challenging and uncomfortable for the sufferers. Medical treatment surely becomes a great treatment for arthritis.
But, following a particular diet for arthritic patients can help to heal arthritis easily. Eating the right foods reduces inflammation as well as helps an arthritic patient to lead a painless and hassle-free life.
12 Foods Arthritis Patients Should Include in their Diet
1. Whole Grains
Whole grains are an essential part of an arthritic patient’s diet. The fiber in whole grains reduces levels of C-Reactive Protein, which is linked to inflammation. People with arthritis should incorporate foods like oatmeal and brown rice in their diet as well.
2. Citrus Fruits
Vitamin C can slow the progression of arthritis and reduce its inflammatory effects. Hence, people who consume more vitamin C have a lower risk of developing arthritis. And the best type of citrus to add to an arthritis diet are orange and lemons.
3. Cherries
Researchers have discovered that out of fruits that have amazing benefits, cherries, and cherry juice can reduce inflammation. Thereby, eating one cup of cherries can reduce pain in people with arthritis. However, Tart Cherries are more effective than sweet cherries.
4. Dark Leafy Greens
Vitamin E has anti-inflammatory elements. Also, dark leafy greens are one of the best sources of Vitamin E. Some of the best foods to include in a diet are spinach and kale.
5. Green Tea
Green tea contains several anti-oxidants that can help alleviate the symptoms of arthritis. It also contains polyphenols which reduce inflammatory effects of arthritis.
6. Broccoli
Broccoli is another great source of Vitamin E, and it also contains the chemical sulforaphane, because of which the progression of arthritis can be slowed down.
7. Turmeric
Turmeric is a spice that contains curcumin, which may have anti-inflammatory properties. And, it may also interest you to know that curcumin has been used for many years in India to prevent inflammatory diseases.
8. Garlic
Garlic contains diallyl disulphide, which prevents enzymes from damaging cartilage. Also, the allicin reduces pain in people with inflammatory changes.
9. Soy
Soy is a superfood that contains isoflavones, which have been shown to reduce inflammation in women. Excellent foods for incorporating soy into a patient’s diet are soy milk and tofu.
10. Olive Oil
A perfect ingredient to go with, the Olive oil contains oleocanthal, which has anti-inflammatory properties. It is helpful for both osteoarthritis and Rheumatoid Arthritis.
11. Fish
Many types of fish have high Omega-3 Fatty Acids, which are anti-inflammatory. Hence, eating three ounces of fish twice a week can alleviate symptoms of osteoarthritis or Rheumatoid Arthritis.
12. Nuts
Nuts are full of Anti-Oxidants that reduce the inflammatory effects of arthritis. Almonds contain high amounts of Vitamin E and calcium is especially beneficial. Walnuts are another good choice for people with arthritis.
Therefore, if you are suffering from the same then do not forget to follow this diet which is the best suitable diet for Arthritic Patients!
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