The therapeutic uses for essential oils date back to biblical times when they were used for medicinal purposes and religious ceremonies. Modern medical research has shown that these compounds have significant benefits for the human body. Because of this, they have become popular in the cosmetics and fragrance industry. These substances are used not only for aromatherapy but also for healing purposes in the physical body and preventing certain types of infections.
Essential oils are known for their abilities to treat skin conditions such as acne, psoriasis, eczema, boils, dandruff, insect bites, wounds, minor burns, poison ivy, and abscesses. They are used to increase circulation, invigoration of the skin and eradicate toxins from the body. Some essential oils are also used to stimulate the immune system and protect the body from infectious microorganisms such as viruses, bacteria, and fungi. They can be applied directly to the skin to help with itching and minor wounds, while more significant amounts can be applied directly to the hair to help heal it.
Essential oils are also used to relieve nausea and other ailments that originate in the stomach or intestines. For this reason, many people ingest crucial oils for the health benefits they provide through inhaling or absorbing them into the skin. Essential oils can also be taken orally to treat colds and flu symptoms. Most importantly, essential oils are very much helpful in providing proper sleep and relaxing the brain. Also, for getting adequate sleep, a good base on which you can sleep is required. You can either change or recycle a mattress to get the comfort that you want.
Types Of Essential Oils For Getting Proper Sleep
Before you head out shopping for essential oils for sleeping, you need to gather a list of the top 10 aromatherapy essential oils. The best way to do this is to ask your family doctor for recommendations. They may have had some suggestions in the past. Of course, there is a lot of advice floating around out there, too. If you don’t know who to ask, take a look around online.
Arsenic Iod
Among the list of essential oils for sleeping, Arsen God helps with anxiety and depression. It can be used in vapor inhalation or diffused, making a warm room. It is also available in an oil blend called “Sense of Arsen.” Consider combining lemon drops with grapefruit or tangerine drops to make a refreshing citrus aroma if you like citrus. The scent from these essential oils for sleeping can help you drift off to a sound and peaceful sleep.
Coconut Oil
In the list of essential oils for sleeping, we have another favorite, coconut oil. Coconut oil is one of those “life is good” scents that everyone loves. Not only does it smell great, but it is also one of the most effective natural anti-oxidants. Some studies suggest that coconut oil can help lower bad cholesterol and reduce clotting activity in your body, which can help prevent clots and blood clots that lead to heart attacks and stroke. Other studies indicate that it has anti-inflammatory properties and may even be beneficial in reducing pain and inflammation, which can relieve chronic pain and other conditions like fibromyalgia and arthritis.
Jasmine
The fragrance of Jasmine is typical in traditional Chinese medicine and comes from the fragrant flowers of the Jasminum officinale plant. Traditionally, Chinese doctors prescribed Jasmine to those having trouble sleeping and advised that they place a small portion of Jasmine around their pillow. Today, Jasmine is often used as an additional fragrance in baths and other relaxation-based activities.
Ylang
Ylang is a powerful scent but less prevalent in the American market than it is in Europe. This is because it is a hardy tree that doesn’t grow in much rainforest, so it is easy to find. Like Jasmine, the scent of ylang is that of a flower. One of the reasons that ylang is so well-known is that it is the fragrance of love. Like Jasmine, the scent of ylang is that of a flower rising toward the evening, giving you that romantic feeling before you go to sleep.
Other Few Essential Oils
Some of the more exotic essential oils for sleep are Eucalyptus, Cedarwood, Lemongrass, Rosemary, Sandalwood, Rose, Valerian, Vanilla, Wormwood, and Ylang. These essential oils provide a very intense, rich, and sensual scent. Even some plants with minimal scent have been used for aromatherapy, including lavender and Jasmine. These less popular essential oils can be just as refreshing as more popular oils and are often used as a natural tranquilizer or diffuser.
The list of essential oils for sleep should include essential oils that are good antiseptic and antibacterial. These are also good for keeping your immune system strong and your skin healthy and radiant. When trying to get a good night’s rest, you want to make sure that you have the right smells to encourage you to sleep soundly. Although your natural fragrances may be welcoming at first, they may become a little dated after a while. You don’t want to get into a habit of over-scents to try to relax! Also, apart from applying essential oils, make sure you sleep on the floor. Sleeping on the floor is always beneficial sometimes as they help maintain the posture of the body.
Conclusion
Finally, the list of essential oils for sleep should contain some primary scents. You want to choose scents that are similar to your natural bedding and pillows and help relax you. If you are having trouble falling asleep, it can be helpful to think of floral, peaceful, classic scents that remind you of times you spent relaxing with your loved ones. You don’t have to settle for an entirely different scent each night; find a scent that calms you and inspires you to fall asleep. Once you’ve found that solution, you’ll have many choices available to you when it comes to choosing essential oils for sleep.