How To Stop Worrying? Get Rid Of Negative Thinking And Anxiety!

Negative Thinking

‘WORRY’! The word itself is intense.

But what if I say worrying is good for health? I don’t know about others, but when it comes to me, it does help, because worrying makes me get up, take action against the worry, and solve the problem.

negative thinking

It just depends on the way you take things. It’s all about your perception. You can either see a half glass- half full or half glass- half empty.

But when worry keeps you always preoccupied, it is a problem. Don’t let doubts and fears paralyze your mind. It is your mind, which has to be superior and not your fears.

You might not even know that it is taking away all your emotional energy, forcing you to think negative, and at the end make you anxious about everything that happens and everything that doesn’t happen.

Read Also – Are Shadow People Paranormal Or Normal? Know More About Them

Worry is a problem. Worry is way more dangerous than people see it. People who worry much, need to train their minds to stay calm and function better, in a much positive way!

6 simple tips to manage and get some relief from worry, negative thinking, and anxiety.

via –
  • Create a better way to handle anxiety!
  • If I tell you to stop worrying right away, that won’t help. At least it won’t help when worry is something which is dominating your mind. But you can always try. But the question is, what will you do?
  • Whenever you feel worried, try to divert your mind with the things that make you happy.

You can try doing this activity in such cases: –

  • Set a worrying time for you. Like for example, just keep a specific time for worrying. It might sound a bit weird but yes, trust me, this works!
  • Set a time- like keep it 7 to 7.30 pm every day. In this time span, you can worry as much as you want to but make sure you should not carry forward this worrying time. All the worries should be banned the moment clock strikes 7.30 pm.
  • This would take time initially, and it might make you feel like it doesn’t help, but you can always postpone your worry. Delaying your worry means, whatever makes you feel worried, just make a note of it and only think about the problem when you have your time set. This will help in getting rid of the problem which might or might not exist.
Via –

Keep asking yourself questions, and in those questions, ask yourself a critical question: Can this problem be solved? Is this problem big enough?

  • As I said, if the problem is making you feel better, your worry is entirely right. But if that is causing discomfort, then just stop doing it slowly and gradually.

Challenge anxious thoughts

challenge anxious thoughts
  • Tackling your feelings is the best way.
  • Make your worry feel that it is not something which is that important in your life which cannot be managed.
  • Keep your mind superior. Not once, but always!

Accept things which happened suddenly. Not everything in the world is planned. Acceptance is the key to happiness!

Peer pressure plays a significant role in one’s life. Just know how it is affecting your life – positively or negatively!

Practice yoga. Keeping your mind calm is the best way to handle things. 1-hour yoga session or power yoga session is the best way to keep negative thinking at bay!

Meditate yourself for at least 15 mins before going to bed.

Trust me. It’s self-experienced and WORKS TOO!

Read Also – Dreams – Why You Remember And Why You Forget

image source

Follow us




The Truth About Obsessive Compulsive Disorder Will Terrify You!

Obsessive-Compulsive Disorder (OCD) is a mental health disorder. To begin with, it is a frequently occurring, chronic and long-lasting disorder. Moreover, it is characterized...
famous indian game kabaddi

Do You Know The Origination Of Famous Game ‘Kabaddi’?

Our Love For Mythology And Sports India is a country that takes pride particularly in two things – mythology and sports. The biggest proof of...
mysteries of the human mind

7 Unraveled Mysteries Of The Human Mind

Ever stopped to wonder what our life really is? What is its meaning? Why do the same things have different values to different people? Where...
The Power of Your Feeling Brain Over Your Thinking Brain

The Power of Your Feeling Brain Over Your Thinking Brain

What is the difference between your feeling brain and your thinking brain? Our little brains are very delicate, filled will approximately 100 billion neurons...

Here Is How You Surf At The Pororoca-n Paradise!

Every year, around the spring equinox (between March and April), the surfers of the world gather at São Domingos do Capim, a Brazilian Municipality. Since...

Recent post

new mom in your life

6 Thoughtful Gifts for the New Mom in Your Life

If your wife, sister, or friend has welcomed a new bundle of joy into her life, there are many changes happening that she may...
Kali Ma

The Hidden Connection Between Nisshido Pallis, Kali Ma And Durga Pooja

Calcutta is known for the grand, pompous Durga Pooja that happens during the time of Navratri. Not only is the festival known for the...
Nemo Point

Nemo Point-A graveyard for all the obsolete satellites

Ever after 4 October 1957, 7:28 PM, when the first Satellite Sputnik1, was sent into space by the Soviet Union. Many Countries from all around...
william shakespeare

Did William Shakespeare Really Write His Own Plays?

Real William Shakespeare What if someone told you that the greatest playwright in the world, William Shakespeare, did not really author his own plays or...
Study In Canada: 8 Things To Know Before You Plan To Apply

Study In Canada: 8 Things To Know Before You Plan To Apply

Why is Study in Canada an attractive study abroad option? A whopping 642,000 international students were recorded to have moved to Canada for their...

Related Articles


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.