Natural Nootropics the latest Fad for Fitness Freaks!

Image result for natural nootropics

In the Quest to ace the race in this competitive world, many are exploring various ways to get an upper hand both physically and mentally. In all this, several fad diets are marketed as being beneficial to the body and mind.

Nootropic is one such term that is being heavily used these days. Whether it is via prescriptions drugs or through Herbs in recipes, most fitness-oriented folks want to make the most of them.

So what are they?

“Nootropics, in simpler form are called smart drugs or memory enhancers. They are natural chemical compounds or synthetic compounds that enhance cognitive functions such as memory creativity, alternativeness, and alertness.

So here are some of the natural nootropics which you consume to enhance the functionality of your brain–

1. Eggs

Image result for eggs

They have lutein which helps in cognitive functioning and acts as a neuroprotective agent.

2. Nuts

Image result for nuts

Neurotransmitters in the brain are benefited by nuts which help in its functioning, perception since they contain DHA which helps in the development and function of the brain write-through when the baby is in the womb and prevents neurodegenerative diseases like Parkinson’s.

3. Berries

Image result for berries

They contain the highest amount of antioxidants and also have anti-inflammatory properties.

4. Carbohydrates

Image result for carbs

Small carb meals in short intervals are required as our brain uses carbohydrates as the main source to derive energy. A small carbohydrate dose helps in better brain functioning as compared to three big, low-carb meals.

5. Caffeine

Image result for caffeine
source google images

It is a known fact that Caffeine improves the brain’s ability to synthesise long-term memories. But, too much caffeine causes anxiety and would have long-term repercussions.

6. Creatine

This is mainly present in non-vegetarian sources such as chicken, mutton, fish etc. The phosphate bonds are continuously broken down and rearranged. This process releases vital energy required in the healthy functioning of the brain. Proper hydration is very important during this process.

Source: Muscular Development

Other Natural Nootropics include Coconut Oil, Walnuts, Flax seeds, Green Tea, Berries, Turmeric, Omega-3 rich foods, Olive Oil, and green leafy vegetables like mushrooms, lion’s mane, pomegranates and cacao.

Read Also: How to handle protein deficiency in a vegetarian diet?

Follow us



The Most Unusual Mental And Psychological Conditions

The human brain is an amazing organ. It is primarily responsible for who we are and what we do. But a combination of personal,...

Moles Have An Astonishing Story About Our Personalities.

Have you ever thought that moles on our body have something to describe our personality? So here’s to inform you that yes our moles...

Famous For Its Sindhi Cuisine, Restaurant Called ‘Sindhful’

You must have heard a lot about the Sindhi cuisine and must have felt a craving to taste all the mouth watering dishes. But,...

The Truth About Obsessive Compulsive Disorder Will Terrify You!

Obsessive-Compulsive Disorder (OCD) is a mental health disorder. To begin with, it is a frequently occurring, chronic and long-lasting disorder. Moreover, it is characterized...

Determining the Best CBD Oil for Your Needs

Even if you’ve been looking into CBD oil, you might not know much about different types of CBD. What CBD oil for sale would...

Recent post

Origin of your favorite brand names

Here is the Origin of your Favourite Brand Names!!

Origin of your favorite brand names All of us are having attraction nowadays towards brands. As commercialization is progressing, we are getting attracted towards various...
tradition of kumaris

The Fascinating Tradition of Kumaris: The Living Goddess of Nepal.

Every country has its own amazing history of Gods and Goddesses. Though in almost every tradition, they exist in spiritual forms, in Nepal, they...

Greek Mythology – Off Stories, Legends, and Tragedies

Greek Mythology - the vast collection of the most scandalously delightful and tragic legends and stories that humankind ever imagined. Over thousands of years,...
recipes with coffee

These 3 Recipes With Coffee Are The Best Winter Delicacies! Try Them!

Coffee in winters is a delight we all enjoy whole-heartedly. That aroma of perfect coffee beans brewed into you favorite mug is unforgettable but...

Why Are Oats Healthy And Superfood For You?

Oats have become a popular breakfast choice, for many out there and why not. They come with an array of benefits for the body...

Related Articles


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.