mind
- Lifestyle
Top 30 Ways To Change Your Mindset
Changing from a fixed mindset to a growth mindset may seem daunting, but anyone can do it by taking baby steps. Thinking about it is a tiny win in itself. Better things await you! So here are the top 30 ways to change your mindset: 1. See challenges as opportunities. Welcome challenges and if you want to achieve something, know…
Read More » - Food
11 Super Foods To Ease Stress And Anxiety
It is a sad truth that stress and anxiety have become everyday companions for a lot of us. Though it can be challenging, there are a lot of smart ways to deal with stress and anxiety at home. The most effective way is a good and healthy diet. Certain food items can help you feel better and soothe out the…
Read More » - Self Care
9 Ways To Read Better and Faster
Do you ever wish if you could read faster and better? Understanding every aspect, every word. No doubt, reading books is important. Rather, it’s a life skill which helps you to gather knowledge. But we can’t read every book with the same interest. Well, what to do in this case? Read a limited number of books? Nah…You don’t have to…
Read More » Which One To Follow: Mind Or Heart?
Mind or heart? It is a question whose answer is unresolvable. Both are equally important. Then why is it so difficult to choose one? Robert Frost was one of the most renowned American poets. In one of his poems called “The Road Not Taken”, he addressed the dilemma, a person faces when he is standing in the diversion of two…
Read More »- Facts
Inside the Mind of a Perfectionist
“Perfectionism means we never feel good enough because we base our self-worth on what we do, what we achieve and what others think of us.” Sharon Martin, Author, The CBT workshops of perfectionists Image credit: Liberationist Google defines perfectionism as striving for flawlessness and setting high-performance standards for ourselves, accompanied by being self-critical. Contrary to the popular belief that perfectionism…
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