Stress is known to be a silent killer. If you let it persist, you are virtually committing suicide. Anyone with a challenging task or a busy schedule can experience a stressful situation. College students are no exception. And they are most likely to see their stress level peak during the first semester of their studies.
Research shows that when under stress, you are likely to feel exasperated, worried, grumpy, or inattentive. In addition, stress can have specific physical symptoms, such as recurrent headaches, broken sleep patterns, digestion problems, or tiredness. We give you 5 tips on how to manage stress and avoid related complications and consequences.
Due some research and soul searching
Make time for a careful analysis of the drivers of your stress. Don’t hesitate to seek professional help if you feel it is too much for you to digest.
You’ll be surprised to find out that most things are not worth worrying about. Try to recall the things you worried about a year ago. You can no longer even remember them today without extra effort. More often than not, the things you worry about are not worth a tiny bit of your nerve cells. Most of your worries are ephemeral. Learn how to let go.
This doesn’t mean you should ignore real issues. Identify and address areas for improvement. For instance, if your writing skills are substandard, make every effort to hone them on a regular basis.
Do a lot of physical exercise
Let your body help your mind and psyche. There is ample scientific evidence proving that there is a direct positive correlation between increased physical activity and decreased stress levels. There is no one-size-fits-all formula when it comes to the types of activity. Go for whatever you enjoy most.
Hit the gym if you like pumping iron. Go hiking or biking. Join one of the team sports to socialize with your teammates. Personally, I like team sports most because I have a lot of fun and because I get to know new people.
Get a handle on your eating habits. Stop eating late or before going to bed. Eliminate junk food, excessive alcohol, and sugary drinks and foods. Quit smoking if you’re a smoker. Develop and stick to a diet rich in nutrients.
When you start practicing a healthy diet, you set in motion irreversible biochemical processes that have a positive influence on your body, mind, and cognitive functions. In combination with regular exercise, you can get maximum benefits and results.
Be on top of your schedule
Improve your organizational, time management, and priority-setting skills. This is extremely important. When you have no control over your tasks, you end up procrastinating, missing deadlines, producing poor-quality work, or simply quitting.
If your workload is too onerous to manage, see which tasks you can accomplish yourself and which ones you can outsource. Go through TrustedEssayReviews to identify the most reliable and trustworthy online writing services. Get their assistance to complete your college assignments on time and save yourself the trouble of failing them.
Spend more time with fellow students and friends. Get to know more and new people. Socialization has a great influence on your stress level.
Don’t turn down offers to participate in group activities. Whether it be outdoor activities or team sports, don’t isolate yourself. Participate and enjoy your participation in full.
Don’t let things build up. Take steps to identify the real causes of your stress. Address issues that are based on facts and ignore those caused by groundless fears and worries. Start regular exercise, eat healthily, and spend more time with people to live a fulfilling and stress-free life during your first semester in college.