happiness

  • Health and Wellnessincredible benefits of practicing meditation

    60 Incredible Benefits Of Practicing Meditation

    Meditation has been practiced for thousands of years, and it’s not hard to see why. This ancient practice offers a wide range of benefits for both the mind and body. In this post, we’ll explore how meditation can help you improve your health and well-being today. 60 Incredible Benefits Of Practicing Meditation 1. Reduces stress and anxiety levels Meditation is…

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  • Facts

    Can SAD Lamps Really Make You Happier?

    The months of winter are cold and dark in a lot of places in the world. Living in such conditions for prolonged periods can expose you to a whole host of mental health issues. You may find yourself sleeping a bit too much, you may feel depressed as well – this is on top of having the days and nights…

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  • FactsThe Power Behind Imperfect Beginnings

    The Power Behind Imperfect Beginnings

    There comes a time in our life when things don’t turn around as per our expectations. We usually consider that as our failure. People usually tend to follow personalities who are extremely successful in their journey and then try to follow the exact same path and then they stump upon the unexpected hurdles and uncertain obstacles and then they term…

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  • Health and WellnessComplexity In Human Behaviors: 4 Causes Responsible

    Complexity In Human Behaviors: 4 Causes Responsible

    Ever noticed your younger sibling getting sad after having a nice time at school, the next day? Even our mothers behave differently at times. The jolliest one in the group, who never cancels their plans, refuses to join. When people fall sick, they become irritable. This conundrum of complexity in human behaviors is difficult to understand. Sometimes, we fail to…

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  • Health and WellnessWhy Does Food Actually Makes Us Happy?

    Why Does Food Actually Makes Us Happy?

    A lingering question to every food lover: does food actually makes us happy? Have you ever had food without feeling that ‘hunger’ sting in your stomach? Or have you ever felt like eating something tasty that excites your taste buds in spite of feeling full? Did it ever come to your mind as to what you are going to have…

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