Health and WellnessLifestyle

10 Home Remedies to Whiten Teeth Naturally

To have a perfect smile, all of us dream of fully whitened teeth. It’s costly enough to consult a dentist to get your teeth whitened. Dentists are the most expensive among all the doctors. In a recent survey, Americans spent more than $12 billion on teeth whitening. In this article, we will take an in-depth look at all the possible home remedies that can whiten your teeth naturally without any side effects.

Super Market shelves are abundantly filled up with teeth whitening products, but unfortunately, almost all of them contain chemicals that bleach your teeth. These chemicals have side effects and can harm your health. If you want organic home remedies that can give you a perfect smile while having whitened teeth you are at the right place. We will provide a detailed insight into all the possible ways that can make you joyful without spending a lot of money.

10 Home Remedies to Whiten Teeth Naturally

If you are fed up with all those expensive dental products and looking for home remedies for teeth whitening then as we have mentioned before we will provide detailed information. Below you will find proven strategies that will help you out in teeth whitening.

1. Wash Mouth with Oil

Wash Mouth with Oil

It’s an unconventional but proven method to wash your mouth with certain oils, as it not just only whitens the teeth but improves overall oral health and reduces cavities. It’s very simple just rinse your mouth with oil after brushing your teeth and spit it out. The oil to be used is mentioned below:

  • Sunflower Oil
  • Sesame Oil
  • Coconut oil
  • Almond Oil

2. Baking Soda for Teeth Whitening

Baking Soda for Teeth Whitening

Baking soda is best at home teeth whitening. Many people out there are very reluctant while using baking soda as a myth surrounds them that it is harsh for the enamel, but a recent research paper has proven that it’s safe and can give a sparkling smile. Much organic baking soda toothpaste can be found on Supermarket shelves. You can also try those organic products as it will become more natural brushing your teeth with baking soda toothpaste.

3. Teeth Whitening With Fruits

Teeth Whitening With Fruits

Natural teeth whitening was never so easy; fruits are always available in the fridge. If you love to eat papaya and pineapples then you are lucky as both of these contain a high level of papain and bromelain enzymes, they will help you to whiten your teeth. Many medical types of research claim that these enzymes are good at teeth whitening.

4. Apple Vinegar

Apple Vinegar

Apple vinegar which is an organic antibiotic and teeth gum cleaner also acts as a teeth whitening agent. It helps to remove the stubborn stain of coffee and smoking as they are the primary culprits behind yellow teeth. Many people claim that using Apple vinegar is similar to cleaning their teeth professionally. All you need is to dip your brush into Apple vinegar and brush your teeth gently for about 2 to 3 minutes.

5. Lemon & Orange Peel

Lemon & Orange Peel

Just like Apple vinegar, it is also claimed that citrus fruits like lemon or even orange peels help out in teeth whitening. Apart from teeth whitening these fruits are also very good for your overall health as they help to accelerate the process of digestion. But remember that using after using lemon or orange peel rinse your mouth with water. You can even use hydrogen peroxide for oral rinse as well.

6. Maintaining Oral Hygiene

Maintaining Oral Hygiene

One of the best ways to reduce yellow is to maintain excellent oral hygiene. If you are regular at brushing your teeth, it will protect the enamel, remove yellow stains, and prevent gum decay as well.

7. Exclude Sugary Item From Your Diet

Exclude Sugary Item From Your Diet

If you are willing to whiten your teeth then you immediately need to cut sugar from your diet. If you are eating food that contains a high level of sugar, then there are 90% chance of bacteria growing in your mouth.

8. Add Calcium In Your Diet

Add Calcium In Your Diet

The erosion of enamel also causes yellow teeth; you need to add calcium-rich items to your diet. It will not only help you to whiten your teeth but also make your teeth and bones strong enough. Calcium intake is necessary for females.

9. Salted Water

Salted Water

Salted water is very good for whitening your teeth and maintaining oral hygiene. It will remove all the food particles stuck between your teeth and bacteria as well, which is the primary cause of teeth yellowing. Salted water is recommended not only by the dentist, but it’s also by a traditional style to have well-maintained oral hygiene.

10. Home Made Mouth Wash

Home Made Mouth Wash

Apart from all those expensive mouthwash products, you can make your homemade mouthwash while spending just a few bucks. You will need, lemon, orange juice, water, salt, and hydrogen peroxide, mix all these items and place them overnight, early in the morning just take a small sip and swish around your mouth, remember to spit it out.

All of the home mentioned above remedies are proven to produce results. You can try them without spending a lot of money.

Read also10 Home Remedies To Manage Your Anxiety


Darsh is a blogger and previous owner of this website.

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