Everything in this world runs on fuel. From a vehicle to a tree, everything demands energy to work. Also, the ability, and pace of the work depend directly on the type and amounts of energy absorbed. Humans have an intake of different varieties of food which provide different amounts of energy. Some prefer non-vegetarian while some like to stay vegan/vegetarian. Many people believe that fruits and vegetables can’t provide a sufficient number of nutrients as compared to non-veg. However, “the green family” proves them wrong. There are a lot of green vegetables that provide an almost infinite number of benefits. Also, it is proven that regular intake of such vegetables combined with proper exercise can make you grow stronger and healthier than others!
15 Healthy Green Vegetables For The Body
1. Spinach
Rich In- Iron, Calcium, Folic Acid, Magnesium, Manganese, Vitamin A, C, and K.
Benefits- helps maintain blood pressure levels, is beneficial for eyes, reduces oxidative stress, has high fibers for better digestion, strengthens the bones, prevents asthma, has healthier skin, provides higher amounts of energy, stronger immune system, and improves brain functioning.
2. Kale
Rich In- Calcium, Potassium, Magnesium, Copper, Vitamin K, A, and B6.
Benefits- has antioxidants, helps in losing weight, healthier heart, improves sleep, strengthens the immune system, lowers cholesterol levels, brightens skin complexion, prevents cancer, is rich in eye-protecting nutrients, and helps prevent diabetes, heart disease, and cancer.
3. Broccoli
Rich In- Fiber, Protein, Iron, Magnesium, Folic acid, Magnesium, Vitamin A, K, C, and E.
Benefits- may help to prevent more than four types of cancer, better oral health, lesser heart problems, helps control blood sugar levels, stronger bones, better immune system, better eye health, has antioxidants, helps in reducing inflammation, helps in proper digestion.
4. Green Peas
Rich In- Iron, Protein, Phosphorus, Manganese, Folate, Vitamin A, K, and C.
Benefits- prevents diabetes, helps in losing weight, prevents heart disease, better digestion, prevents cancer, has antioxidants, maintains healthy blood sugar level, better eye health, and strengthens bones.
5. Cucumber
Rich In- Magnesium, Potassium, Manganese, Vitamin C, and K.
Benefits- helps in hydrating the body, helps to lower blood sugar levels, losing weight, has antioxidants, has anti-inflammatory properties, prevents constipation, proper body detoxification, maintains healthy blood pressure, and reduces stress levels.
6. Cabbage
Rich In- Folate, Manganese, Magnesium, Calcium, Vitamin B6, C, and K.
Benefits- Lowers blood pressure, helps maintain a healthy heart, lowers cholesterol level, better digestion, protects from harmful radiations, prevents cancer, reduces inflammation, better bone health, prevents dry skin, and wrinkles.
7. Lettuce
Rich In- Iron, Thiamine, Riboflavin, Folate, Magnesium, Manganese, Potassium, Vitamin A, K, and C.
Benefits- has antioxidants, hydrating factors, better cardiovascular system, helps in losing weight, lower the blood pressure, improves sleeping, hydrates the body, stronger bones, lower calories, improves eyesight.
8. Lady Fingers
Rich In- Fiber, Folate, Magnesium, Vitamin A, C, K and B6, Protein.
Benefits- beneficial in pregnancy, better eye vision, helps to maintain hair health, has antioxidants, improves immunity, helps to lose weight, lowers cholesterol level, helps control blood sugar level, helps boost memory.
9. Bottle Gourd
Rich In- Vitamin A, C, B, E, and K, Calcium, Potassium, Folate, Iron.
Benefits- reduces stress, provides better sleep, better digestion, prevents oily face, hydrated body, helps in losing weight, no greying of hair, reduces inflammation of the liver, prevents and treats constipation.
10. Sponge Gourd
Rich In- Fiber, Iron, Magnesium, Zinc, Riboflavin, Thiamine, Vitamin C, B6, and B5, Copper.
Benefits- better immune system, good eye health, enhances brain function, purifies blood, cures jaundice, helps in losing weight, healthier, fresher skin, prevents acne, protects from diabetes, prevents inflammation.
11. Bitter Gourd
Rich In- Iron, Zinc, Folate, Potassium, Vitamin C, and A.
Benefits- decreases cholesterol level, is recommended to fight diabetes, reduces blood sugar level, helps in losing weight, has antioxidants, reduces inflammation rate, prevents wrinkles, prevents cancer, aid healing.
12. French Beans
Rich In- Potassium, Zinc, Protein, Calcium, Iron, Magnesium, Phosphorus, Vitamin C, A, E, K, and B6.
Benefits- healthy bones and hair, stronger muscles, healthy digestive system, healthy heart, helpful in pregnancy, better eye vision, helps in losing weight, stronger immune system, helps in detoxification.
13. Mustard Greens
Rich In- Fiber, Protein, Copper, Sodium, Carbohydrates, Vitamin A, C, E, K, and B6.
Benefits- has antioxidants, prevents cancer, better heart health, boosts immunity, stronger bones, might prevent cancer, prevents iron deficiency, better eye vision, supports kidney function.
14. Green Onions
Rich In- Sodium, Carbohydrates, Protein, Folate, Vitamin A, K, and C.
Benefits- stronger bones, might reduce the risk of cancer, helps fight obesity, has low calories, has antioxidants, better digestion, reduces inflammation, prevents arthritis, better eye vision, decreases cholesterol level.
15. Coriander Leafs
Rich In- Iron, Calcium, Vitamin A, C, and K.
Benefits- has antioxidants, boosts immunity, better digestion, helps fight diabetes, enhances liver functioning, reduces cholesterol level, stronger bones, good for skin, reduces inflammation, maintains blood sugar level.
Conclusion
Eating green vegetables is a great choice to develop a better, healthy, and happy future. While many such vegetables have some properties in common, the way they benefit us is different. Some give faster but fewer results while other vegetables give slower but more effective results. Also, one must keep in mind not to overeat such vegetables as this might have dangerous outcomes! So, it is advisable to follow a proper diet chart with different vegetables every day/ every second day.
Read also – 16 Commonly Ignored Types of Grief
