good health
- Lifestyle
13 Ways To Wake Up Early In The Morning
Early rising is a great practice that has a humongous amount of benefits. In fact, it is considered the first step towards success. But many people struggle to wake up early and leave bed late after dawn. 13 Ways To Wake Up Early In The Morning 1. Sleep Early The first and the most important of all to ensure you…
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4 Benefits of choosing Journalism
Penning down your thoughts, ideas, and goals can boost your mood and reduce mental health risks like anxiety, stress, and depression. Journaling is not just an act of writing on a piece of paper but also a practice involving rational thinking. Every individual needs to have a healthy relationship with their mind, and one can achieve that with regular and…
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Is It Good To Live In The Bad?
There is no specific reason for me to choose this topic or even ponder upon it. But I need and wish to analyze this statement not just in a specific or a particular situation, but I wish to divide and interpret as many situations as possible. Here ‘Good’ and ‘Bad’ are not just adjectives and qualities and ‘to live’ is…
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Interesting Facts About Sneezing That Will Astonish You
Facts About Sneezing Sneezing is a quick unplanned removal of air from the nose and mouth. It occurs due to irritation of one’s nostrils. Nostrils lining is sensitive. It reacts to dust, pollen, and animal fur, etc. When these irritants enter into our nose, our brain gets a signal to get rid of them. We sneeze. Via: Science ABC So,…
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Let’s Talk Protein: How Much do You Truly Need
Protein intake is essential for good health. You need it to grow and develop, to gain muscles, to make enzymes, blood, antibodies, etc. Many athletes are aware of the importance of protein intake and sometimes intentionally overdose with intake (extra protein can help some bodybuilders to bulk up) but when it comes to the rest of us – we have…
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