10 Effective Tips For Anger Management

Anger is a normal feeling but can be problematic if not controlled during certain situations. Extreme anger can lead to outbursts, aggression, low mood levels, physical fights, injuries and more. If you are one of those who get angry at even the smallest things and are looking for ways to control them, you have reached the right article. In today’s article, we will talk about:

10 effective tips for anger management

1. Start A Count Down

source: babblenews

You might have heard this tip a lot because it is the most effective one, to be honest. Start counting numbers backward from 20 or 10. By doing this you shift your focus on counting numbers from anger. Hence this way you get over your anger and feel a bit more relaxed.

2. Take A Timeout

source: clintonpower

If you feel extremely angry or stressed, then just take a short break and spend some time alone. This way you get some time to calm down and think rationally. Once your anger is settled and your thoughts are in place you can handle the situation much better.

3. Think Before You Speak

source: julian.com

Most of us in the heat of movement say things that are too harsh or we do not mean to say. Such words and actions can hurt someone. So always have a moment and collect your thoughts before saying anything in such situations. If you cannot control what you say take a timeout to calm down. Once you are settled then have a conversation about it. This is one of the best tricks for anger management.

4. Take Deep Breathes

source: weillcornell

When you get angry, the breathing pattern usually becomes shallower and also speeds up gradually. What you can do is reverse this breathing pattern by taking deep breathes slowly. This will calm you down and also give you time to think about the situation.

5. Exercise, Meditate Or Walk

source: verywellmind.com

Any kind of physical activity like walking, exercising, yoga or mediation can help you reduce anger and channel it in the right direction. Also such activities help to circulate good blood flow in the body making you happier. You can also do various stretching exercises for anger management for your muscles to release the tension in them.

6. Make A Mantra And Repeat It

source: kalimantra.com

Make a mantra for yourself that you can use when you are in an unwanted situation. You can make use of different mantras like “Relax” “Everything will be fine” “No stress” “Take it easy” “Calm down” and “All is well”. Once you are in the situation, repeat these mantras. Repetition of these mantras will bring positive emotions to you and also calm you down at the same time.

7. Play Soothing Tunes

source: newsroom

Music is something that can instantly elevate your mood. Make a playlist of all soothing music or music that you like. Play it when you feel angry or stressed. You will notice that your mood changes instantly after listing to soothing music or tunes.

8. Start Journaling

source: elinglober.com

If you can’t say something or you do not want to create a situation then simply grab a book and pen. Start writing about the situation and how you feel about it. By the end of the activity, you will feel much relieved and calm. You can continue this practice daily for anger management. Remove some time of your day and write about the things you are grateful for or how your day went. Journaling is an effective way to reduce stress, anxiety, and anger.

9. Talk To Someone

source: suicidecallbackservice

At times keeping things with yourself can lead to more anger and frustration getting built up. You can have a conversation with someone you trust, a friend, a parent, or any other person that will listen to you. Most of the time the other person also brings in a new perspective or possible solutions to a situation.

10.  Laugh

source: hswstatic.com

You can diffuse your anger with laughter. You can watch your favourite sitcom, go to a standup, scroll through funny memes and watch funny or prank videos online. This activity will elevate your mood and divert your attention too.

Hope the article was fun and informative.

Subscribe to our channels on YouTube & Telegram

Random Post

The Hidden Connection Between Nisshido Pallis, Kali Ma And Durga Pooja

Calcutta is known for the grand, pompous Durga Pooja that happens during the time of Navratri. Not only is the festival known for the...

Here Are The Traits Of A Good Boss And A Bad Boss

It’s better to choose a Bad Job with a Good Boss rather than a Good Job with a Bad Boss.Below are the traits of...

5 Most Dangerous Islands Of The World

Islands certainly make for an exotic holiday destination. From sitting under the rustling palms, sunbathing and gazing at the clear blue sea to engaging...

Latest article

Online Platforms Are Redefining Dating Norms

Online platforms have drastically changed the way we date. Gone are the days of traditional meeting places and courting rituals. With the rise of...

Key Benefits of Dry Needling Physical Therapy That You Should Know

Dry needling involves inserting tiny needles into patients’ trigger points to relieve musculoskeletal pain, stimulate muscles and increase your range of motion. This process...

6 Good Reasons to ease Back Pain and visit a Chiropractor

There is nothing worse than waking up in an unusual position, being involved in an incident that leads to excruciating back pain. It can...

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.