Some Of The Best Food Items To Hog On During This Winter

Image result for happy winter
hotelakshaya.in

During Winters, one starts feeling lethargic and low. And what do we turn towards in order to shake ourselves out of laziness? Sugary delicious snacks, crunchy biscuits and energy drinks, which often lead to unnecessary weight gain.

This time around, select something from these healthy options in order to boost Your energy levels as well as your mood.

1- Gajar Ka Halwa

Image result for gajar ka halwa
i1.wp.com/media.hungryforever.com

Gajar ka halwa is a delicious dessert originating from North Indian delicacies.  The traditional Indian recipe of Gajar ka Halwa uses ingredients like carrots, condensed milk, ghee, and sugar and lots of love of course.

Carrots are a rich source of Vitamin D which help to strengthen bones and teeth. Eating a carrot also improves vision.

The Halwa is garnished with dry fruits such as Almonds, Cashews, and Walnuts which are considered as super foods which can immediately improve your mood and provide you with lots of energy.

2- Dark Chocolate Fudge

Image result for dark chocolate fudge
i2.wp.com/www.runonveg.com

The most effective way to deal with winter blues is to indulge in dark chocolates.

Dark chocolate is filled with a compound called theobromine, which increases energy and mental alertness. It also posses magnesium, which is essential for the production of serotonin.

3- Sweet Potato Fries

Image result for sweet potato fries
nutritiouslife.com

Sweet potatoes provide complex carbohydrates and are high in fibre. This content slows the rate of digestion which means that the energy is released in a slow and a steady manner.

Moreover, complex carbohydrates break down more slowly and are stored in the liver or your muscles for later use.

4- Banana Pie

Image result for banana pie
tmbidigitalassetsazure.blob.core.windows.net

Winters or springs, bananas are a powerhouse of energy. They have loads of carbohydrates, potassium and vitamin B6, all of which boost your energy. It is filled with a good dose of fibre, which makes you feel fuller throughout the day.

5- Beetroot Salad

Image result for beetroot salad
img.taste.com.au

Bright red coloured food such as the beetroot is an excellent source of energy during winters. It can help enhance your mood, is low in fat, rich in vitamin C and full of antioxidants, which increase your energy.

Beetroots help to create nitric oxide, which helps relax your blood vessels. This, in turn, tends to increase the blood flow in your body, giving your energy levels, a boost.

6- Fish Curry

Image result for fish curry
cookerystudio.com

The superfood Fish is loaded with vitamins D and B2 (riboflavin), omega-3 fatty acids along with minerals like as iron, zinc, iodine, magnesium, and potassium. Consuming fish will help you deal with fatigue during the winter months.

Fish is also a rich source omega-3 fatty acids that are essential for brain health as it has anti-depression effects.

Make sure to add a few of these winter superfoods to your diet. 

Read Also: How Good Is This Superfood Avocado For You?

Subscribe to our channels on YouTube & Telegram

Random Post

5 Activities Guys should try before they Turn 30

There are two types of people: those who think that turning thirty is awesome and they can’t wait to settle down with their significant...

Top 8 Insanely Easy DIY Ideas for Your Home

Want people to look at your home and go speechless? Then this is the best place for you.These DIY ideas for your home will...

10 Types Of Jinns: Fascinating And Mysterious Entities

Jinn (Arabic), romanized and anglicized as djinn and genies, are considered spirits or demons are supernatural creatures that existed in the pre-Islamic and the...

Latest article

Caravanning In Cold Weather

Australian holiday goers love caravanning. Traditionally this has been a summertime activity, but there are some good reasons why caravanners might choose to head...

7 High-Paying Careers You Can Unlock with an MBA Degree

An MBA, or Master of Business Administration, is more than a piece of paper. It's a key that can open many doors in the...

The Unknown Benefits of Online Education: It’s More Than Just Convenience

Online education is frequently discussed in terms of its most obvious benefits: flexibility, cost-effectiveness, and convenience. However, there's a multitude of lesser-known advantages that...

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.