During Winters, one starts feeling lethargic and low. And what do we turn towards in order to shake ourselves out of laziness? Sugary delicious snacks, crunchy biscuits and energy drinks, which often lead to unnecessary weight gain.
This time around, select something from these healthy options in order to boost Your energy levels as well as your mood.
1- Gajar Ka Halwa
Gajar ka halwa is a delicious dessert originating from North Indian delicacies. The traditional Indian recipe of Gajar ka Halwa uses ingredients like carrots, condensed milk, ghee, and sugar and lots of love of course.
Carrots are a rich source of Vitamin D which help to strengthen bones and teeth. Eating a carrot also improves vision.
The Halwa is garnished with dry fruits such as Almonds, Cashews, and Walnuts which are considered as super foods which can immediately improve your mood and provide you with lots of energy.
2- Dark Chocolate Fudge
The most effective way to deal with winter blues is to indulge in dark chocolates.
Dark chocolate is filled with a compound called theobromine, which increases energy and mental alertness. It also posses magnesium, which is essential for the production of serotonin.
3- Sweet Potato Fries
Sweet potatoes provide complex carbohydrates and are high in fibre. This content slows the rate of digestion which means that the energy is released in a slow and a steady manner.
Moreover, complex carbohydrates break down more slowly and are stored in the liver or your muscles for later use.
4- Banana Pie
Winters or springs, bananas are a powerhouse of energy. They have loads of carbohydrates, potassium and vitamin B6, all of which boost your energy. It is filled with a good dose of fibre, which makes you feel fuller throughout the day.
5- Beetroot Salad
Bright red coloured food such as the beetroot is an excellent source of energy during winters. It can help enhance your mood, is low in fat, rich in vitamin C and full of antioxidants, which increase your energy.
Beetroots help to create nitric oxide, which helps relax your blood vessels. This, in turn, tends to increase the blood flow in your body, giving your energy levels, a boost.
6- Fish Curry
The superfood Fish is loaded with vitamins D and B2 (riboflavin), omega-3 fatty acids along with minerals like as iron, zinc, iodine, magnesium, and potassium. Consuming fish will help you deal with fatigue during the winter months.
Fish is also a rich source omega-3 fatty acids that are essential for brain health as it has anti-depression effects.
Make sure to add a few of these winter superfoods to your diet.
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