mood
- Health and Wellness
58 Astounding Benefits Of Nature Therapy
Nature therapy, also known as ecotherapy, is the practice of spending time in nature to promote physical, emotional, and mental health. With the rise of technology and urbanization, people have become disconnected from nature, which has led to a rise in stress, anxiety, and other mental health issues. Incorporating nature therapy into your self-care routine can help you feel more…
Read More » - Health and Wellness
41 Benefits Of Self-Care And Why You Need It
Self-care has become a buzzword nowadays, and for a good reason. It refers to the practice of taking care of oneself, both physically and emotionally. In today’s fast-paced world, where work and personal responsibilities can leave us feeling drained and stressed, taking care of oneself is more important than ever. In this blog post, we’ll explore the 41 benefits of…
Read More » - Health and Wellness
Complexity In Human Behaviors: 4 Causes Responsible
Ever noticed your younger sibling getting sad after having a nice time at school, the next day? Even our mothers behave differently at times. The jolliest one in the group, who never cancels their plans, refuses to join. When people fall sick, they become irritable. This conundrum of complexity in human behaviors is difficult to understand. Sometimes, we fail to…
Read More » - Health and Wellness
Rejuvenate Your Spirit: How Can Gardening Improve Your Life
A long time ago, people believed that technological advancements, connectivity, and innovations in human life will make it better. While that is true to some extent, humanity still suffers from lifestyle diseases such are depression, anxiety, obesity, heart conditions, and cancer. Subsequently, urban living is what causes the rise of these conditions since the presence of pollutants, sedentary lifestyle and…
Read More » - Health and Wellness
Some Of The Best Food Items To Hog On During This Winter
hotelakshaya.in During Winters, one starts feeling lethargic and low. And what do we turn towards in order to shake ourselves out of laziness? Sugary delicious snacks, crunchy biscuits and energy drinks, which often lead to unnecessary weight gain. This time around, select something from these healthy options in order to boost Your energy levels as well as your mood. 1-…
Read More »
