What Is Alien Yoga, The Weird Viral Trend?

A novel phenomenon has been molding headlines all over social media, thanks to yoga fanatics for exhibiting a peculiar fitness trend called ALIEN YOGA. Due to the appearance of the stomach, while performing the exercise, it is called so. Traditionally, it is referred to as NAULI. Apparently, the technique dates back to around 5000 years.

Via – RemedySpot

Nauli Kriya involves contorting the stomach into a strange pose. Kriya is an action involving a series of postures, breaths, and sounds. The word has been derived from the Sanskrit root kri, which connotes ‘to do’. While the word Nauli is derived from the Sanskrit roots nau, and li, which imply ‘boat’ and ‘to cling onto’, respectively.

Via – sf.co.ua


According to nauli.org, nauli is a yogic cleansing exercise. The practice involves rolling of abdominal muscles from side to side in a wave-like manner. However, before following the steps of asana, one must first stand with feet hip-width apart. Additionally, knees should be slightly bent and hands should rest on thighs.

The exercise comprises a series of four movements in total:

  • Uddiyana Bandha (deep exhalation): abdominal lock achieved by emptying lungs and dragging the abdomen in and up beneath the rib cage
  • Madhyana Nauli (central nauli): isolated contraction of the central abdominal muscles
  • Vama Nauli (left side nauli): isolated contraction of the left abdominal muscles
  • Daksina Nauli (right side nauli): isolated contraction of the right abdominal muscles

Via – asana.ha-tha.ru

Read also- Did You Know About India’s Very Own Bruce Lee? If Not Then Read On!


  • People suffering from a hernia, hypertension, heart disease, ulcers, or gastrointestinal ailments should not practice nauli.
  • Also, pregnant women must not follow the exercise.
  • Performing needs care and caution. A professional yogi must supervise, as it can cause discomfort and minor injuries.
  • People can end up hyperventilating, followed by the risk of fainting and falling over.
  • Specifically, breathing needs mastering. Due to the fact that inaccurate breathing causes negative pressure changes in the body. Thereafter, affecting blood vessels, as well the brain.


Indeed, the powerful abdominal workout requires strength and focus. Above all, the holistic benefits offered are rewarding. For example:

  • Massages internal organs, particularly, the stomach, liver, spleen, urinary bladder, pancreas, gall bladder, and intestines.
  • Promotes and improves digestion.
  • Fortifies internal organs by removing toxins.
  • Strengthens core, or abdominal area.
  • Boosts willpower.
  • Maintains emotional stability.
  • Corrects hormone imbalances.

The powerful muscular action appears to be startling and strenuous to master, but actually, has a roster of health aids.

Undoubtedly, it is an exceptional way to kick start the morning and give the day a continued boost of fire energy. The benefits are worth the alien-like cringing visuals it offers!

Read also- Follow These YOGA Asanas And Keep Your Back Fit and Fine

Image source

Follow us



It’s Time To Experiment With Your Favorite Fruit This Summer- Mangoes!

Slice it, cube it or have it whole, the fruit satiates your taste buds like none other. This month, ensure you have your mango...

Did You Know About The Fascinating Snapchat Invention Story?

Inventor of Snapchat Snapchat has been rated amongst the top three apps which are used globally. The idea of disappearing pictures is the trademark of...
Waking Up At Unusual Hours

Waking Up At Unusual Hours Is It Normal Or Paranormal?

Paranormal Hours - 3:00 AM You had a long day at work and can’t wait to get home and collapse on your cosy bed that...
cover their head during worship

Why Do People Cover Their Head During Worship? Know the Reasons.

We all know that there are certain rules to be followed when one visits a holy place. Certain etiquettes must be taken into consideration...

Sports Injury Management: Here Is How To Treat Sport Injuries Easily

Sports Injury Management We all have grown up playing some sort of sports, and we all love to get involved in it. Moreover, we just...

Recent post

6 Shocking Secrets Of Your Favourite Fairy tales

We have grown up, reading fairy tale books and watching Disney Movies every Sunday. You realize how they have influenced you when you start...
Ramen noodles

Momofuku Ando Is The Man Behind The Invention Of Ramen Noodles!

I am sure I speak for every fast food fan here when I say that without Ramen Noodles, our lives wouldn’t be the same!...
jobs that pay for sleeping

5 Jobs That Pay You For Sleeping

Jobs that pay you for sleeping aren't just wishful thinking anymore! All of us must have, at least once in a lifetime, wished for...
Spacecraft Cemetery In The Magnificent Pacific Ocean

Spacecraft Cemetery In The Magnificent Pacific Ocean

Every mortal creation of humans has its expiry date, after which it is called trash and the dustbin becomes their graveyard. Have you ever...

D-Day Of World War 2 : Worst Days In The History Of Human Life

Do you realize that by the time you wake up in the morning 20,000 men may have been killed? Churchill to his wife the night...

Related Articles


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.