stress
- Health and Wellness
11 Major Reasons For Severe Hair Fall
Hair is the crown we wear forever, it plays an important part in how we look. Hair loss can be serious when hair falls but it is not getting replaced with new hair. Each individual can have different reasons for hair fall. Let’s look at the top reasons for severe hair fall. 11 Major Reasons For Severe Hair Fall 1.…
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5 Reasons Why You Are Having Sleepless Nights
Those were the days when we would hit the bed and instantly fall asleep without any difficulty. Lately, it has been observed that young adults between the ages of 16 to 25 are poor sleepers. Getting 7 to 8 hours of sleep per day is essential for a healthy lifestyle and good mental health. Researches in this area of the…
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41 Benefits Of Self-Care And Why You Need It
Self-care has become a buzzword nowadays and for a good reason. It refers to the practice of taking care of oneself, both physically and emotionally. In today’s fast-paced world, where work and personal responsibilities can leave us feeling drained and stressed, taking care of oneself is more important than ever. 41 Benefits Of Self-Care And Why You Need It 1.…
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26 Amazing Benefits Of Drinking Coconut Water
Coconut water has been a popular drink for centuries and for good reason. Not only is it delicious and refreshing, but it also offers many health benefits. Here are 26 Amazing Benefits of Drinking Coconut Water 1. Hydration Coconut water is high in electrolytes, making it a superb choice for hydration after a workout or during hot weather. 2. Weight…
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15 Simple Ways To Reduce Stress
Stress is a common experience for many. Millions of adults in the United States feel anxious or worried every day. Many people struggle with stress daily. Work, family issues, health, and financial obligations are part of everyday life and often contribute to stress levels. So, These Are Some Simple Ways To Reduce Stress: 1. Get More Physical Activity Source: britannica…
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