Are you looking to get fit without signing up for a gym membership? The good news is, you absolutely can! You can exercise from the comfort of your own home, and in this day and age, there is so much affordable equipment that you can invest in. To secure the ideal home gym equipment, you will need to consider your budget and how much space you have available. You will also want to think about the types of workouts that interest you and what fitness goals you are looking to achieve. With these answers in mind, you can begin to scour the internet for high-quality equipment from various brands.
PowerGym Fitness distributes a wide range of fitness equipment suitable for home gyms and commercial gyms. As a specialist in exercise equipment, PowerGym has provided us with some input on the best essential pieces of equipment for the perfect home workout. They will look at everything from strength-building products like weight plates and adjustable dumbbells to cardio machines and more.
Let’s start with one of the most common pieces of home gym equipment. The tried and tested exercise bike! A stationary exercise bike is a fantastic way to work your cardiovascular system, helping to strengthen the lungs and heart. It also helps you burn calories and lose weight and is considered a milder cardio exercise compared to using a treadmill. The bikes generally mimic the experience of riding in the outdoors without actually doing so. No need to worry about bad weather or potholes! The exercise bike is also very compact, making it the ideal product for small spaces.
Next up we have weight plates, the absolute must-have product for anyone serious about building muscles and increasing strength. There are several types of weight plates that you can purchase, from rubber crumb bumper plates to tri-grip plates. Rubber crumb bumper plates, for example, offer excellent impact protection to prevent damage to the plate and the floor. Tri-grip plates, on the other hand, feature a unique design for safe and easy handling. Weight plates can be used individually or with a bar when performing a range of strength training exercises. Weightlifting is proven to make you stronger, burn calories and lower the risk of injury, to name just a few benefits.
The rowing machine is another cardiovascular workout that gets the blood pumping and the heart racing. Shaping the experience of rowing a boat, this machine is excellent as a warm-up exercise or if you are preparing for a rowing event. Rowing machines work both the upper and lower body and help to improve endurance and strengthen your muscles. When you want to take a break from traditional cardio workouts, look no further than the rowing machine.
Of course, we have to mention the classic treadmill, which is perhaps the most popular fitness product around. The treadmill is a well-known piece of equipment for working the cardio system. The machine is sure to get your heart beating and allows you to walk or run long distances without leaving the house. As with the exercise bike, it means you can continue to work towards your fitness goals no matter the weather! The treadmill offers a consistent surface, making it safer and more stable than running on wet, hard and rocky surfaces. Many treadmills also allow you to increase or reduce the angle, allowing you to mimic the experience of running up a hill. This product offers a total body workout and is essential for losing weight and improving heart health.
Similar to weight plates, adjustable dumbbells are another superb product that you should add to your equipment collection if looking to increase strength. Dumbbells are generally small products and therefore are an outstanding solution for home gyms. There are several types of dumbbells that you can invest in, including adjustable dumbbells. Adjustable dumbbells are a brilliant choice as they reduce the need to require multiple dumbbell sets. All you need is one pair and you have access to numerous weight settings! Each setting can then be applied on the fly with a simple mechanism. Dumbbell workouts will help you to build strength and improve balance.
The last essential piece of home gym equipment that we will look at is the weightlifting fitness bench. The bench is most effective when paired with other vital weight training products such as a dumbbell or weight plate. With a fitness bench, you can perform a range of bench presses, from the flat press to the decline bench press. A bench press will tone the muscles in your upper body, particularly the arms, shoulders and pecs. They also have several other benefits, such as improving muscular endurance and strengthening the body for athletic sports.