ash gourd

Health and Wellness

Do You Know How Beneficial Eating Good Gourds Can Be?

Gourds used to be a common sight in traditional kitchens but these days they seem to have lost out to the more popular zucchini and other imported vegetables. Their fleshy texture and seemingly bland taste don’t win them friends. But they are great for summer. Gourds have high water and fibre content that helps hydrate the body. And they are…