Weight loss surgery is the first step that you’re taking towards the finish line of your weight loss journey. There is a whole road ahead of you that’s going to be filled with ups and downs. If you’re determined you will pass it with no failings. But even if you do fail, the important thing is to keep going and not give up.
After weight loss surgery, you will make some changes in your diet, starting with liquid and blended foods and slowly moving towards a full solid meal. You’ll also need to get some high-quality vitamins to supplement your diet. Celebrate supplements are a great choice of vitamins & minerals manufactured to be gentle on the stomach and avoid causing any harm to the stomach lining, which makes them perfect for post-operation. Taking such bariatric supplements will help your body retain optimum health and function while recovering. So let’s take a closer look at what the diet and supplements plan should include for maximum results.
Post Weight-Loss Surgery Diet
Post-bariatric surgery you will immediately notice some changes in the way your body reacts towards food. You won’t be able to eat as much as you used to, and your portion sizes will be cut in half if not more. You will lose the most weight at the beginning of the journey, just because of the kinds of food you’ll be getting.
Your body will need extra energy and even though you’re not moving, it will burn calories. Weight loss works when you’re burning more calories than you get, creating a so-called calories deficit. On the other hand, blended food is easier to digest so your stomach won’t feel irritated as much as it would with solids. Eating less in this period will also promote weight loss.
It will all stagnate when the swelling of your stomach lining goes away, and you start eating normally. This is the moment where your body is already used to the new way of working and it’s accepting it.
Solid Food Intake
This is important, so it’s mentioned separately. Once you get to solids, mistakes are easier to happen. It’s extremely easy to fall off track in this period of your path. But, it’s important to continue walking, and embrace all the failures along the way. They will only help you to understand how important this is for you and if not else, they will only help you in your determination to succeed.
What Kind Of Diet Is Right For You?
Now. this is something that depends on you. Do you have any dietary preferences? Any food allergies? After a weight loss surgery, you’re most likely to have a personal dietitian that you’ll consult about anything and everything related to your diet. The dietitian will assign to you the ultimate best diet designer specifically for you and your final goal.
It’s important not to try those extreme diets that are promoted online. Yes, you will lose weight by practicing them, but you will gain all that weight back right after you finish the ‘2-week potato diet’. It’s just an example of those diets, but most of them are around one food that has little to no nutritional value to your body.
Your body needs nutrients and vitamins! Not just complex carbohydrates. They will fuel for a couple of hours, but after that, you’ll be hungry as a wolf. The chances are, you’ll overeat on your next meal, and that’s the last thing you’d want to do.
Getting the right supplements
After weight loss surgery you’ll need to get some high-quality supplements that will give you all the things your body needs and doesn’t get. Even if you’re having a well-balanced diet, supplements will not harm you. They will help you and if they aren’t needed, they’ll simply leave your body. The chances are, you’re missing something. In fact, most of us do. By doing something so simple, as taking a pill in the morning, you’re preventing serious deficiencies and diseases from occurring.
Post-bariatric vitamins are different from ordinary ones since they are specifically designed for a stomach that went through some trauma. They are easily dissolved and resorbed, without causing irritations or swelling. You’ll be taking them without even noticing, and they will make huge changes.
There is a list of vitamins and supplements that you need after any surgery. For example, the most important ones for your body are vitamin C, vitamin D, vitamins from the B group, Magnesium, Calcium, and Iron. There are also things that you must avoid, such as blood thinners that can lead to thinning of the blood and bleeding. Your doctor will make sure to mention those to you.
Weight loss can be an extremely difficult road for many. By deciding to do the weight loss surgery, you’ve already made the first step. There is a tough road ahead of you, but it seems like you’re determined to succeed. As long as you read a lot on this topic, consult with your doctor and follow instructions, you’ll be fine.