Self Care

5 Immunity-Boosting Plants For Your Garden In Monsoon

We all know rain can make a lot of things better but we can’t deny the fact that monsoon also brings a bunch of illnesses and infections. Rains bring many germs and bacteria with them. Respiratory tract infections like cold, cough and flu, typhoid, dengue fever, malaria, and sometimes cholera are the most common illnesses that occur during this season.

Although, monsoon is known to be the best season for planting. The existing plants also take full pleasure in this nourishment. It is to be said that your immune system is the backbone of a healthy and strong body. It is very important to keep a healthy immune system that helps to fight off infections and illnesses caused by the monsoon showers.

 For maintaining your immunity and boosting it up, there are some plants that you all should know about and should plant in the monsoon. And also make sure you plant and grow those plants to protect yourself from the monsoon. These plants have some very useful qualities which will help nourish, support, and boost your immune system.

5 Immunity-Boosting Plants For Your Garden In Monsoon

1. Tulsi / Holy Basil

Tulsi is also known as “Holy Basil. It is known as the  “The Queen of Herbs”, “Mother Medicine of Nature” in Ayurveda. This plant tulsi has various medicinal benefits. Although it is scientifically proven that this wonder herb can fight against chemical stress due to pollution along with other benefits. This is a herb that can be used during monsoon with chai, food, and even on your skin. The taste of this plant is hot and bitter and penetrates into the deep tissues.

It is to be said that everyday consumption of tulsi helps to prevent diseases and improves general health, well being, longevity, and helps to deal with the stress of daily life. It is also found to be beneficial for a wide range of conditions including anxiety, cough, asthma, diarrhea, fever, dysentery, arthritis, eye diseases, otalgia, indigestion, hiccups, vomiting, gastric, cardiac and genitourinary disorders, back pain, skin diseases, ringworm, insect bites like a snake, etc.

2. Ginger

Ginger is a popular and ancient medicinal herb used for the treatment of numerous ailments, such as colds, nausea, arthritis, etc. People in the monsoon especially crave for a cup of refreshing Adrak wali chai. This tea always work well in calming your soul as well as ginger also helps in easing throat infections.

Ginger is very well known for its natural healing and immune system boosting properties. It also has antibacterial, antifungal, anti-viral, anti-inflammatory, and anti-oxidative properties which keep the body’s defences up against cough, fever, chills, and congestion.

This ginger plant also helps to get quick relief from a sore throat and also inhibits the viruses responsible for the common cold and flu. Ginger extract with a spoonful of honey is a home remedy used in each and every house at some point in time which can help you get rid of all the irritation and congestion in the respiratory tract. Ginger can also help ease out the aches and pains.

3. Mint

Mint is known for a varied range of antioxidants that help prevent free radical activity. It is known for its antiseptic, antibacterial, antiviral, antioxidant, anti-inflammatory, tonic, and vasodilator activities.

Mint also helps in ease discomfort and pain that is often tied with cold and flu as it has various anti-inflammatory properties

 The plant helps to protect your cells from damage by scavenging free radicals. These radicals can cause damage to organ tissue, helping reduce your risk of chronic diseases like heart disease, diabetes, and some cancers.

4. Mulethi

Nowadays people are fiercely consuming many things which act as an immunity booster and one of them is Mulethi, also known as Licorice. It is one of the Ayurvedic medicines in which calcium, fat glyceric acid, antioxidants, antibiotics, and proteins are found in very high amounts.

Mulethi possesses various properties such as anti-inflammatory, antimicrobial, antiulcer, etc. These properties help us to improve immunity, heart function, control cholesterol level, etc. Regular consumption of Mulethi helps to boost immunity.

Although it also helps the body to produce lymphocytes and macrophages that protect the body from microbes, pollutants, allergens, and cells that cause autoimmune diseases. And it also helps you further in keeping you away from infections and allergies and in turn boosts your immunity.

5. Coriander

Coriander is one of the oldest immunity boosters in the world. This plant is easy to grow in any home garden. It does not only possess its culinary benefits but also has many medicinal values in it.

Coriander offers many antioxidants, which prevent cellular damage caused by free radicals. This plant also provides antimicrobial, antioxidant, hypoglycemic,  anti-inflammatory, anti-convulsant, and anti-cancer activities, among others. These antioxidants help to fight inflammation in your body.

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