therapy
- Health and Wellness
58 Astounding Benefits Of Nature Therapy
Nature therapy, also known as ecotherapy, is the practice of spending time in nature to promote physical, emotional, and mental health. With the rise of technology and urbanization, people have become disconnected from nature, which has led to a rise in stress, anxiety, and other mental health issues. Incorporating nature therapy into your self-care routine can help you feel more…
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60 Tips On How To Avoid Burnout
Burnout is a feeling of physical and emotional exhaustion, often accompanied by a loss of interest and motivation. It can happen to anyone, regardless of the profession, and it can be a challenging condition to overcome. It’s important to prioritize self-care and take steps to avoid burnout. In this blog post, we’ll be sharing 60 tips on how to avoid…
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Chorophobia: The Unusual Fear Of Dancing
Dancing is a stress buster and a way to let emotions flow for many. Some of you might even be professional dancers or at least love dancing, be it dancing for a competition or dancing in a baraat at a friend’s wedding. But have you ever thought that dancing could also cause fear and anxiety in someone? Yes, you heard right, there’s…
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15 Ways To Handle Anxiety Disorder
Anxiety can be defined as one’s response to stress and fear. We all feel anxious about our first day at college, a new job, giving a speech, or moving to a new place. It’s normal to have ordinary anxiety as it does not impact our everyday life. On the other hand, anxiety disorder is a feeling of extreme uneasiness and…
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Gemstone Therapy Way To Wellness
Gemstone therapy or crystal therapy is used since centuries alongside other therapies to amplify the healing process. They are also associated with vibrational therapy as they are believed to carry energies that can have healing features. One easy use of gemstone is during meditation and visualization. Some of the awesome healing crystals are listed below. 1. Moonstone This stone soothes…
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