Healthy eating is essential when it comes to preventing, controlling, and even reversing diabetes. Therefore, you will need to pay attention to some of your food choices. As there are different types of diabetes and no two people with diabetes have the same needs, you are unlikely to find a one-size-fits-all approach that will work for everybody. Today we have prepared a few general healthy eating tips, that will help you create a sustainable nutrition plan. These suggestions will guide you in the best ways to manage your blood glucose, blood pressure, and cholesterol levels. They can also be used to reduce the risk of diabetes complications and maintain a healthy weight.
See A Dietician
If you have diabetes or prediabetes, it’s likely that your doctor will recommend that you set up a healthy eating plan with the support of a registered dietician. This plan should help you control heart disease risk factors, such as high blood fats and high blood pressure. Also, a dietician can show you how to follow a balanced diet and track your eating habits. For most people with type 2 diabetes, weight loss can offer a variety of benefits by making it easier to control blood glucose. Therefore, if you need to lose weight, a dietician will ensure you can reach your goals safely by providing you with a well-organised eating plan.
Stay Informed
It is important to learn how to manage your diabetes on a daily basis so that you can stay healthy. Air Liquide Healthcare UK is a great resource that can provide you with all the tools, health tips, and nutrition advice you need to gain a deeper understanding of how you can live a healthier life. You will also find a selection of additional resources and online training to support you in using different products and technology. Thanks to Air Liquide Healthcare UK, you will be more confident about managing your diabetes, looking after yourself, and making healthier food choices.
Eat Regularly
Eating at regular set times can help you regulate your blood sugar levels and your weight. It is also crucial to aim for moderate and consistent portion sizes for each meal. To begin with, you should always start your day with a nutritious breakfast, which will provide you with energy, as well as steady blood sugar levels. Throughout the day, it is best to eat regular small meals to keep your portions in check. Also, you should keep calorie intake the same by trying to eat roughly the same amount every day, instead of overeating one day or at one meal.
Keep A Food Diary
Keeping a written record can be a great strategy to identify problem areas, that might be preventing you from reaching your health goals. For example, you may establish that you are getting more calories than you realise by looking at your daily food choices, such as your afternoon snack or your morning latte. This will also increase your awareness of what, why, and how much you are eating, which can help you cut back on mindless snacking. It may be useful to keep a notebook handy or an app to track your eating habits on your phone.