stay healthy

  • Health and WellnessHow To Stay Healthy In Summer? (7 Hacks)

    7 Hacks on How To Stay Healthy In Summer

    Change in season means a change in our routine such that we can adapt ourselves to the altering climatic changes. One such not so pleasant season is here; summer.  Summer is one such season that calls for healthy changes in diet, exercise, and routine overall such that the warm weather does not affect our body otherwise. Then how would you…

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  • TravelThings To Do Now To Prepare For Future Travel

    11 Things To Do Now To Prepare For Future Travel

    Travelling feels like a distant dream at this very moment. But, dreams do come true if you’re patient enough. The same goes for our travel plans. If you’ve had a trip coming up like many of us did, but unfortunately had to cancel, there are still some things you can do now to plan future travel amid the crisis.  11…

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  • Health and Wellness

    Why do we crave Junk Food?

    Eating habits have changed drastically since the beginning of time. Fast life demands fast food. The concept of a home-cooked meal is slowly fading. Take-outs and online ordering have taken their toll on our lives. All of these places serve junk food. The more we eat, the more we crave. So, let’s talk about one of the most important problems…

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  • Health and Wellnessfall feet book

    The Sweater Weather: How to stay Healthy and Active during Fall

    Summer has passed and the weather is getting colder by the day. However, this does not mean that we should remain indoors until the end of fall. Yes, we can no longer go to the seaside and surf all day, but there are other sets of activities that we can do. Staying active and healthy is around the year effort.…

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