- Health and Wellness
4 Blood Type diet for Your Good Health
Having a personalized diet has been a new trend. How about we eat as per our blood group— A, B, O, and AB? According to the blood type diet, our blood type determines the type of food that is healthy. The idea of a blood type diet has been known for two decades. The concept of 4 diets for 4…
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7 Hacks on How To Stay Healthy In Summer
Change in season means a change in our routine such that we can adapt ourselves to the altering climatic changes. One such not so pleasant season is here; summer. Summer is one such season that calls for healthy changes in diet, exercise, and routine overall such that the warm weather does not affect our body otherwise. Then how would you…
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12 Healthy Changes To Make Today for Better Health
Change is an inevitable part of our life; as they say. And everything that has to improve requires change. This is what we often miss out on while achieving our health goals. We fail to make the healthy changes required for a healthy lifestyle. Then there are some, who directly undergo a huge change leaping. But why doesn’t work? That…
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