Health and Wellness

11 Amazing Benefits Of Aloe Vera

Aloe vera is a medicinal plant that has multiple benefits. It can be easily grown indoors and outdoors. It is widely used in cosmetics and skincare.

11 Amazing Benefits Of Aloe Vera

1. Aloe Vera For Burns

Source- Verywellhealth

With anti-inflammatory properties that keep the germs away leading to faster healing of burns and wounds. The application of aloe vera gel or cream on the affected area three to four times daily can help to soothe the skin and heal faster. It can also be used on stretch marks, acne scars, and wound scars.

2. For Skin

Source- Aloeskincarecompany

Aloe vera is a natural moisturizer that is suitable for dry, combination, and oily skin. It contains around 95 % water and its application doesn’t feel greasy. Regular use of the gel or creams can result in smoother, moisturized, and plumper skin. The anti-inflammatory and anti-bacterial properties also help to keep skin infections and acne at bay.

DIY Aloe Vera Face Mask For Glowing And Soft Skin

Ingredients: Aloe vera gel and Brown Sugar

Process: Mix 2 spoons of aloe vera with one teaspoon of brown sugar. Massage your skin in circular motions gently to get rid of dead skin. Keep it for 10 minutes and wash it with water. Pat dry face with a soft microfiber or cotton towel.

3. For Hair

Source- Living hours

Aloe vera can be used on dry or oily hair. It keeps hair hydrated making it softer and shinier. It acts as a natural hair cleanser because it has anti-bacterial and anti-inflammatory properties. Some researchers also claim that it curbs hair loss and reduces hair breakage. 

DIY Hair Mask For Shine  

Ingredients: Aloe vera gel, Honey, and Yogurt 

Process: Mix 2 spoons of aloe vera, 1 spoon of honey, and 2 spoons for yogurt. Massage your scalp gently. Leave it for 20 to 30 minutes and wash it with a mild shampoo.

4. For Nutrition

Source- Healthifyme

Aloe vera juice is filled with nutrients like folic acid, Vitamin B, Vitamin C, Vitamin E, copper, calcium, chromium, sodium, magnesium, potassium, zinc, and more. All these nutrients are essential for the health of the overall body. It can definitely be a substitute for alcohol, sugary drinks, and caffeine.

5. For Better Digestion 

Source- cbdinfoguide

Aloe vera juice has enzymes that help break down complex carbs, fats, and sugar. This makes the digestion process much easier. Consumption of aloe vera juice regularly can help people suffering from irrigatable bowel syndrome (ISB) and constipation.

6. For healthy Gums

Source- Dental tribune

Aloe vera is filled with antioxidants and anti-bacterial properties that treat and relieve inflammation related to gums. The antioxidants fight free radicals causing cell damage. It can also be used as a mouthwash daily or every alternate day to prevent bad breath and inflammation.

7. Treats Psoriasis

Source- Webmd

Psoriasis is a disease that builds up cells causing scaling on the surface of the skin. It is most typically seen on body parts like elbows, knees, hands, feet, and joints. Major symptoms of psoriasis include red patches, dryness, itchiness, soreness, and burning on the skin. Aloe vera creams and gels can help heal and reduce infection in the affected areas.

8. For Weight Loss

Source- Livinghours

Higher levels of metabolism can lead to faster digestion, increased energy levels, and weight loss. Aloe vera juice also is a great detox drink that improves gut health. Consuming it every morning on empty stomach can help flush out the toxins and improve hydration.

9. For Dark Underarms

source: femina

Aloe vera is at your rescue if you have dark or dry underarms. You can apply aloe vera juice, gel, or cream on your underarms after the shower. It has anti-bacterial properties that will keep the germs away, moisturize the skin and help brighten the dark area. You will see effective results if used daily.

DIY Underarm Aloe Vera Scrub

Ingredients: Aloe vera gel and Brown Sugar

Process: Mix both the ingredients well and massage it on clean underarms for 5 minutes. Massage in gentle circular motions and upward downwards strokes. This will help get rid of dead skin, sweat, and smell. Wash off with lukewarm water and pat dry with a microfibre or cotton towel. At the end apply some aloe vera gel as a natural deodorant and moisturizer.

10. For Sun Tan

source: thestatesman

Aloe vera is like a cooling gel that will help soothe tan skin. The properties of aloe will nourish the skin which will help in faster healing of the skin. Aloe vera gel or juice can be added to tan removal face masks for body masks from more added skincare benefits.

11. For Makeup Removal

source: mydailymagazine

Aloe vera gels can be used as a natural makeup remover. Aloe vera gel will kill harmful bacteria and nourish the skin. Apply some gel on a cotton pad and then gently wipe it on your face. This will melt down the dirt and makeup. Follow up with a gentle face wash. Once your skin is all clean you can apply aloe vera gel as a moisturizer.

Read also – 10 Tips to Break Through Your Fitness Plateau

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