Self Care

14 Benefits of Turmeric You Should Know

Turmeric/Haldi is a widespread and popular spice used excessively in many Indian households. It is a bright yellow spice used in various dishes. Indians have used this miracle spice in their families and Ayurveda for thousands of years. 

The spice is famously known for its medicinal properties, anti-inflammatory properties, and a high source of antioxidants.

14 Benefits of Turmeric You Should Know

1. Helps With Digestion

Turmeric is a beautiful ingredient that will help significantly with digestion and even helps reduce bloating and keep acidity at bay! Adding this spice to your dishes or even drinking it as a tea will help you with any digestion problems that you may face!

2. Aids Skin Health

Hindus have a whole day dedicated to applying this fantastic root in paste form all over the body before getting married during the auspicious ‘Haldi’ ceremony. They sure don’t do it for the heck of it; using Haldi for better skin health has been around for a long time and exists in everyday practice. It is said to brighten your skin, reduce the appearance of scars, fight dark circles, tan, and keep your skin healthy!

3. Gets Rid Of Acne

Despite being an extension of the previous point, turmeric’s benefits in fighting acne deserve separate acknowledgment. Whether flaring acne or pimples that pop up due to pollution or unhealthy eating habits, a little bit of the golden paste on affected areas will make your skin clearer in less than a few days!

4. Lowers Cholesterol

Turmeric helps in lowering LDL, which is known as bad cholesterol. LDL can lead to chronic and long-lasting health conditions like heart diseases and stroke. There is powerful evidence that Haldi helps lower bad cholesterol levels and reduce the risk of developing some severe health conditions; drink it as a tea for best results!

5. Keeps Diabetes In Check

Curcumin, which is present in this golden spice, is excellent for your blood glucose levels and is also found to delay type 2 diabetes. Consuming Haldi is a great bet to keep diabetes at bay and even fight it.

6. Strengthens The Immune system

Many studies claim that Haldi has medicinal properties that may boost your immune system’s functioning. It is such a powerful ingredient that it can treat some severe immunity disorders and moderate the immune system.

7. Stronger Bone Health

Curcumin is said to prevent bone loss and helps with joint pain and functioning. So whether you are 5 or 50, that glass of Haldi doodh(milk) will do you great good!

8. Increases Brain Activity

The curcumin present in turmeric is said to help improve memory power and help with reversing any brain-related issues that come with age. Curcumin is said to increase the Brain-Derived Neurotrophic Factor that helps in the multiplication of neurons! So get to drinking your Haldi doodh(milk) and get smarter!

9. Helps Fight Depression

A small-scale study claims that when certain people who had depression consumed curcumin, their condition improved! As we have seen, curcumin helps with brain activity, and since depression is said to mess with one’s brain activity, turmeric is a great way to fight the effects of depression.

10. Contributes To Cancer Prevention

Haldi tea consists of amazing antioxidants and has excellent anti-inflammatory properties that contribute to cancer prevention.

The National Cancer Institute claims that the spice contains curcumin, an active anticarcinogen.

11. Aids In The Healing Of Ulcerative colitis

Ulcerative colitis is a severe and chronic condition that causes ulcers in the lower end of the gastrointestinal tract; it is a painful disease. Due to its medicinal properties, turmeric helps maintain remission from its symptoms. A study proves that patients with ulcerative colitis, once consumed turmeric, showed terrific results, and patients in remission had significantly lower relapse rates.

12. Reduces Arthritis Symptoms

Turmeric has anti-inflammatory properties and is great for those who have arthritis. Studies have shown that consuming it reduces arthritis symptoms and is a better help than drugs.

13. Fights Alzheimer’s Disease

Turmeric has antioxidants that help prevent damage that can lead to Alzheimer’s. Studies prove that turmeric can reduce the synaptic marker loss and accumulation of amyloids linked to Alzheimer’s development.

14. Fends Off Age-Related Issues

As we have seen above, turmeric is said to combat a host of diseases and issues that one faces due to age advancement. It is also said to have anti-aging agents, which means that consuming Haldi is a natural way to keep healthy as time goes by.


This remarkable ingredient in your kitchen does more than lend color to dishes. However, it is crucial to consume only less than 4-5 teaspoons per day, lest you face any adverse effects!

Read also13 Ways To Use Bananas In Your Beauty Routine

Darsh Patel

Darsh Patel an Indian writer Living in Mumbai. Started this blog in 2017. I am the owner of this and many other blogs.

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