immune system
- Health and Wellness
20 Remarkable Benefits Of Drinking Water
Drinking water is very crucial for maintaining good health and wellness. It is a natural, readily available resource that is vital for our survival. Water is a crucial component of our body and plays a vital role in many bodily functions, including digestion, circulation, and temperature regulation. Let’s have a look at the remarkable benefits of drinking water: 1. Hydration…
Read More » - Self Care
14 Benefits of Turmeric You Should Know
Turmeric/Haldi is a widespread and popular spice used excessively in many Indian households. It is a bright yellow spice used in various dishes. Indians have used this miracle spice in their families and Ayurveda for thousands of years. The spice is famously known for its medicinal properties, anti-inflammatory properties, and a high source of antioxidants. 14 Benefits of Turmeric You…
Read More » - Health and Wellness
Learning 9 Negative Effects Of Over-exercising
Exercising keeps us fit, active, flexible, and also safe from being ravaged by cardiovascular diseases. We are benefited from exercise, but it has also a dark side – the disadvantages of excessive exercise that affect thousands of people every day. Exercise has rescued obese individuals from an inactive lifestyle. There are so many ways to exercise – swimming, cardio, aerobics,…
Read More »
