bone health

  • Facts

    Have Back Pain? You May Have Osteoporosis

    When Osteoporosis occurs, it is not outwardly visible. Diagnosis of fragile and brittle bones happens after a fracture has happened. This disease occurs slowly and silently and is, therefore, called a “silent disease”.  However, a couple of Osteoporosis symptoms can help you predict if you may be having the disease. If you are in a moment of doubt, you can watch out for the…

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  • Self CareBenefits of Turmeric You Should Know

    14 Benefits of Turmeric You Should Know

    Turmeric/Haldi is a widespread and popular spice used excessively in many Indian households. It is a bright yellow spice used in various dishes. Indians have used this miracle spice in their families and Ayurveda for thousands of years.  The spice is famously known for its medicinal properties, anti-inflammatory properties, and a high source of antioxidants. 14 Benefits of Turmeric You…

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