mental health

  • Health and WellnessBenefits Of Nature Therapy

    58 Astounding Benefits Of Nature Therapy

    Nature therapy, also known as ecotherapy, is the practice of spending time in nature to promote physical, emotional, and mental health. With the rise of technology and urbanization, people have become disconnected from nature, which has led to a rise in stress, anxiety, and other mental health issues. Incorporating nature therapy into your self-care routine can help you feel more…

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  • Health and Wellnessbenefits of self-care and why you need it in your life.

    41 Benefits Of Self-Care And Why You Need It

    Self-care has become a buzzword nowadays, and for a good reason. It refers to the practice of taking care of oneself, both physically and emotionally. In today’s fast-paced world, where work and personal responsibilities can leave us feeling drained and stressed, taking care of oneself is more important than ever. In this blog post, we’ll explore the 41 benefits of…

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  • Health and Wellnesschorophobia

    Chorophobia: The Unusual Fear Of Dancing

    Dancing is a stress buster and a way to let emotions flow for many. Some of you might even be professional dancers or at least love dancing, be it dancing for a competition or dancing in a baraat at a friend’s wedding. But have you ever thought that dancing could also cause fear and anxiety in someone? Yes, you heard right, there’s…

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  • Health and Wellnessmost common mental disorders in india

    7 Most Common Mental Disorders In India

    Psychological or mental health disorders are common across India. According to facts, in 2017, mental illnesses of various severity impacted one in seven Indians. Since 1990, India’s total disease burden has nearly risen in proportion to mental diseases. Another reason why mental health problems are rising in India is that people do not pay heed to them. It could be…

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  • Health and Wellness

    11 Super Foods To Ease Stress And Anxiety

    It is a sad truth that stress and anxiety have become everyday companions for a lot of us. Though it can be challenging, there are a lot of smart ways to deal with stress and anxiety at home. The most effective way is a good and healthy diet. Certain food items can help you feel better and soothe out the…

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