holiday binge

Health and Wellness

8 Ways To Bounce Back After a Holiday Indulgence

Maybe you have the discipline to resist sweets and heavy food throughout the year, but the holiday season is the time when even the strongest of us give in to the urge to eat whatever is on the table. It’s that time of the year when everybody is indulging themselves in all those cookies, dressings, cakes, hot chocolate, and wine.…