high blood pressure

  • Health and Wellness4 Reasons Why You Should Start Exercising Immediately Exercise Videos

    Why You Should Start Exercising Immediately

    Most of us are stuck at home due to the pandemic, and we have been missing out on a regular schedule. And since we are inside all the time with little to no movement, it has become more important to focus on our health. It has become imperative to maintain a healthy immune system, and for that, you need to…

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  • Health and WellnessBenefits Of Coriander For A Good Health

    11 Benefits Of Coriander For A Good Health

    Coriander has numerous advantages for health. Coriander or cilantro is also a good source of dietary fibre, manganese, iron, and magnesium. However, coriander leaves are high in vitamin C, vitamin K, and proteins. Small amounts of calcium, phosphorous, potassium, thiamine, niacin and carotene are also available in coriander. There are multiple impressive benefits of coriander leaves that prove why it…

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  • Health and Wellness

    DASH – A Lifestyle For Persons With High Blood Pressure

    Sometimes, a DASH is all we need for Hypertensives! We have entered 21st Century, where on one aspect, we have welcomed Science & Technology to ease our life. On another, wholeheartedly accepted the Social Life- A Life Full Of Worries. The “Worry” which has taken a toll on many of us, is our Blood Pressure! High Blood Pressure has never…

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