exercises

  • Facts

    Have Back Pain? You May Have Osteoporosis

    When Osteoporosis occurs, it is not outwardly visible. Diagnosis of fragile and brittle bones happens after a fracture has happened. This disease occurs slowly and silently and is, therefore, called a “silent disease”.  However, a couple of Osteoporosis symptoms can help you predict if you may be having the disease. If you are in a moment of doubt, you can watch out for the…

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  • Facts

    Telekinesis – Moving Things With Your Mind. How Viable Is This?

    What strikes your mind when you hear the word Magic? Something is done with unnatural acts behind it, something for which the reasons can only be found with a magician and the things which often fascinate people of all ages alike. Telekinesis or Psychokinesis comes sort of within the category of Magic. Although the word ‘Psychokinesis’ is self-evident in conveying…

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  • Health and Wellness

    Follow These Simple Core Exercises For Your Core Strength

    There is a reason why ‘Core’ is known as ‘Core’. The CORE is the heart of a moving body. Strength is something that everyone aims to achieve. No person willingly says, “I prefer to be weak.” Strength is your ability to do whatever you want to do. It is the power with which you get the capability to do your…

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  • Health and Wellnessmenstrual cycle

    Should Women Exercise During A Menstrual Cycle?

    ‘You should take rest for a week during your menstrual cycle.’ ‘Make sure you don’t lift heavy weights.‘ ‘Don’t enter the Kitchen or don’t even jump around.‘ ‘Don’t go out to play.‘ ‘Don’t exert yourself with workouts during your periods.’ Almost every girl has heard these dialogues in her life- either from her grand mother, mother, female relatives or even…

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