Health and WellnessLifestyle

Here Are 7 Major Benefits Of Buying Your Own Home Treadmill

Treadmills are versatile equipment that you and your family can use to stay fit and healthy. However, with the wide range of treadmills available in the market, it can be tricky to find one that suits your requirement. Before purchasing a treadmill, you must also know the key features and benefits offered by a treadmill. Hence, we have listed the significant benefits of using a treadmill and purchasing one for your own home.

Achieve Fitness Goals

When you have a treadmill at home, you can easily lose weight and achieve the fitness goals you set for yourself. You can walk, run, and jog on a treadmill which ensures your health improves and you get leaner. If you run at a rate of 14kmph for half an hour, you can burn 7 calories per kg of body weight. If you walk at a speed of 5kmph for 30 minutes, you can burn two calories per kg of body weight. If you jog at a rate of 10kmph, you can burn 5 calories per kg of bodyweight if you jog for half an hour.

Cheaper Than A Gym

Treadmill price is lesser than the gym fees you need to pay, which makes the treadmill affordable. You can save considerable money in the long run if you buy a treadmill and use it at home rather than pay gym fees regularly. This is particularly true if you have many people in your family who want to get fit. It will be cheaper for them to use the treadmill rather than go to the gym. Treadmills are more advanced than they used to be before, and they come with a warranty which means you can use one for years.

Prevent Injury

You can get injured in the process of training more than you should. When you have a treadmill at home, the chances of this become lesser. Treadmills allow you to adjust the speed at which you run, walk, and jog. This ensures you are never training too hard and injuring yourself. Today, many treadmills automatically adjust the speed by analyzing your heart rate to ensure you are not overdoing anything. This can save you from feeling demotivated when you are working out and trying to get fit. Treadmills are more accessible and they ensure you can take your time and work out at your pace.

Burn Calories

Some treadmills come with the ability to incline the belt like Avon Treadmill, so you feel like you are walking uphill. You can either walk, jog or run in this inclined belt and burn many more calories in the process. This means you can reach your fitness goals faster rather than later. This is an excellent benefit of treadmills because you can set up challenges for yourself and then work towards surpassing those with ease. Treadmills are versatile and you can burn a lot of calories in the process.

Utilize Your Free Time

Rather than getting bored, you can use the treadmill at home to get fit and healthy. When you have it at home, you can use it at your convenience and you don’t have to go anywhere. With the gym, there are limitations because you can only go there during a particular time. When you have a treadmill at home, you can use it whenever and however you want. It is much more convenient compared to going to the gym and using the equipment there. You can also listen to whatever you like as you work out on your treadmill.


Not everyone is comfortable working out in front of other people. If you start to feel bad looking at others at the gym, then a treadmill at home is a good idea because you won’t feel the need to compare. This is particularly helpful for people who feel self-conscious when they are at the gym. Since you are the only one working out, you can go at your own pace and then slowly increase it as you feel comfortable. This is less intimidating than using the treadmill at the gym next to a super-fit person. This will give you more confidence, and you are more likely to stay motivated for a long time this way.

Wear What You Want

A treadmill may sound like a simple exercise machine, but it can target specific areas in your body, so you lose excess weight and become healthy. Also, you have more freedom when you have a treadmill at home as you can wear whatever you want. Some people are self-conscious about wearing gym clothes because they feel like they don’t look good. Rather than focusing on the bad, you can focus on the good when working out at home. You can wear the gym clothes you wish to without feeling bad about your body and looks.

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