emotional self-care

  • Self CareTypes Of Self-Care And Ways To Practice Them

    9 Types Of Self-Care And Ways To Practice Them.

    Self-care, as the term suggests itself, means taking care of oneself. It includes everything we can do to take care of our physical, mental, emotional, intellectual and spiritual health. In this fast-paced society, we forget to take care of ourselves, due to which we often feel anxious, tired, depressed, and face various health issues. We should never forget that our…

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