Self Care

20 Benefits of Ginger You Never Knew!

Ginger is one of the most popular and common spices in every Indian kitchen; not only in India people around Asia use this spice a lot in curry, tea, sauce, etc. Ginger is a flowering plant that originated in southeast Asia. 

It is one of the healthiest and most delicious spices on the planet, which belongs to the Zingiberaceae family and is very closely related to turmeric, galangal, and cardamom.

Ginger is a multi-purpose condiment and useful in various ways and forms, its commonly used fresh, dried, and in liquid or juice form. 

Its also used in some processed foods like sauce and pickles, and recently some organic brands use ginger extracts in haircare and skincare products like shampoo, masks, and conditioner.

20 Benefits of Ginger You Never Knew

1. Healthy Hair

Ginger is said to help with an array of hair issues. From dandruff to hair loss, a juice of this root will help you. It is supposed to boost blood circulation to your head, strengthen your hair, prevent breakage, and encourage growth!

2. Fights Infections

Ginger is known for actively fighting infections and germs; it can inhibit the growth of many different types of bacteria and germs. Many drinks and tonics are available in the market containing ginger extracts that help fight various germ infections. 

Therefore, gingerol is an extremely popular ingredient in lowering the risk of diseases. A study claims it is greatly effective against oral bacteria, basically inflammatory gum diseases called gingivitis and periodontitis.

3. May Reduce Your Cold

If you find yourself coughing, with a stuffed or runny nose, or everything at once, drinking some ginger tea may provide great relief. it warms your body up, improves circulation, and instantly makes you feel better.

Fresh ginger or ginger juice is very effective in treating respiratory syncytial virus (RSV), which commonly causes respiratory infections.

4. Improves Brain Function

According to one study, ginger greatly improves brain function and memory power. The study was conducted on middle-aged persons, meaning that if ever you find yourself getting slower than you used to be or taking more time to process or remember things, it’s always a great idea to try the wondrous root.

5. May Ward Off Alzheimer’s Risk

Since ginger is an anti-inflammatory, it is a great ingredient in helping ward off Alzheimer’s or other age and inflammation-related diseases and issues. It is said to suppress the inflammation in our brain, making it a great help to reverse or stop any damage in the brain.

6. Helps With Headaches

Adding to the wonders of ginger’s anti-inflammatory properties, it can also help you reduce headaches to a great extent. Have it as a nice warm cup of strong tea, in the form of a powder, paste, or any way you’d like, and you’ll find that it becomes a lot easier to manage your headaches!

7. Helps Deal With Arthritis

Once again, ginger, with its anti-inflammatory properties, helps those in need. If you’re dealing with arthritis or join paid, consume ginger. However, it is important to consult with your doctor about this lest it clashes with any other medication and discusses how much ginger is safe to consume.

8. Eases Menstrual Pain

Ginger is an ancient ingredient used for treating infections and pain; it acts as a great pain relief for dysmenorrhea. The term refers to the pain caused during the menstrual cycle. The underground stem works best in menstrual pain relief when taken in the starting and the initial days of your menstrual cycle.

Studies prove that ginger is a very effective ingredient and shows better results than pain killers; the best part is that it’s more natural and organic and claims it is equally effective as many drugs available on the market, such as mefenamic acid and ibuprofen or caffeine.

9. Aids weight loss

Ginger is quite a helpful ingredient in terms of losing inches. It plays a vital role in losing weight healthily and organically. Many studies have shown adequate proof that it is a great aid in weight loss and prevents the chances of obesity in the longer run. 

When people consumed ginger supplements, there was a major drastic change in their waist-hip ratio in people who were overweight and obese. It also helps in reducing the body mass index (BMI) and blood insulin levels, as high blood insulin levels are directly associated with weight gain or obesity.

10. Treats Indigestion

If you’re facing indigestion, be it chronic or otherwise, consuming ginger will help you feel unbelievable relief. It accelerates the emptying of your stomach, which gets rid of the pain and discomfort. 

11. Aids Digestion

We know what to do when experiencing discomfort due to indigestion. However, there is a way to ensure that no meal causes you pain and ensure that digestion occurs smoothly and without complications. 

You already know the answer, ginger. The best part about this is that while it aids your digestion, more energy is useful for metabolism! It will empty your stomach quickly and give you a boost of energy.

12. Helps With Morning Sickness

Ginger is a great ingredient for all pregnant persons who experience nausea and morning sickness now and then. It is also great for people undergoing a certain surgery and helps get relief from vomiting. 

It is safe and organic and has shown positive results in most pregnant persons, but it is best to consult a doctor and not consume high amounts.

13. Lowering Cholesterol Levels

According to studies, consuming ginger every day can greatly help get rid of bad cholesterol in our bodies. It is said to reduce bad cholesterol, total cholesterol, and blood triglyceride levels, and a study found impressive results for both animals and humans.

14. Regulates Blood Sugar Levels

Ginger is known for losing weight and preventing obesity; it also shows great and satisfying results in high blood sugar levels. It is unclear researched lately, but some studies have proven ginger has some amazing anti-diabetic properties.

Studies prove that ginger reduced blood sugar levels by 12% in people who have type2 diabetes.

15. Helps with Respiratory Issues

Ginger drinks are known to help with respiratory issues. In addition to supplying several vitamins and minerals, ginger also provides relief from various respiratory ailments.

16. Prevent Cancer

Garlic can fight cancer-causing cells, which is one of its greatest advantages. With its anti-cancer properties, ginger helps to treat cancer-causing cells and tissues to the maximum extent possible. Experts also argue that ginger can cure early stages of cancer.

17. Relieves Muscle Pain

Ginger can deal with any muscle pain you may have, no matter what the cause. In addition to helping muscles recover from pain, swelling, and other types of inflammation, ginger has anti-inflammation properties.

18. Prevents Anti-Aging

There are 40 antioxidants in ginger, which combine to provide anti-aging properties. Regular ginger use can help increase circulation in the skin and eliminate toxins.

19. Clears Blemishes and Acne

For those suffering from severe acne, ginger can be used for some time to provide immediate relief from acne and its related problems. Ginger can remove scars and acne from the skin with ginger’s antioxidant and anti-inflammatory properties.

20. Promotes Hair Growth

Slow hair growth may be caused by not providing your hair with enough vitamins and nutrients. Therefore, your hair does not get a good quality to grow effectively. Hence, ginger promotes hair growth and reduces hair fall and dandruff by improving scalp circulation.


In conclusion, this wondrous underground stem can cause relief and help in several other ways. However, if you are attempting to treat something, it is always best to double-check with your doctor! So, the next time you have a headache or indigestion that is leaving you huddled in pain, think back to this article and get healing!

Darsh Patel

Darsh Patel an Indian writer Living in Mumbai. Started this blog in 2017. I am the owner of this and many other blogs.

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