As the new year rolls in, you may be thinking about getting back into your fitness routine. Many people decide to either get back into the habit of going to the gym or start their fitness journey completely at the start of a new year. After all, exercising frequently is amazing for not just your physical health, but your mental wellbeing too. This is why many people decide to start exercising again in January.
If you’re planning on it, then Westlab Salts recommends you use epsom salts in preparation, and here’s why.
Delayed onset muscle soreness and how to deal with it
If you’re someone that exercises a lot then you’ll be familiar with having sore muscles after a workout, especially if it’s been a while. Delayed onset muscle soreness (DOMS) is temporary muscle soreness that can be painful and cause a lot of aching. If you’ve pushed yourself at the gym then you’ll likely experience this. However, there is a way to combat it.
Epsom bath salts are a great way to combat the effects of DOMS and even prevent it altogether. Adding epsom salts to your bath is a very effective way to soothe aching muscles. In fact, many athletes have been using it for decades!
How do Epsom Salts work?
Epsom salts contain magnesium sulphate, which has a great relaxing and flushing effect on the muscles, meaning it can help with recovery after intense exercise. If you’ve overdone it or your body is getting used to exercise again then Epsom Salt is a must to help soothe those stiff, aching limbs.
How do Magnesium Flakes work?
Magnesium Flakes are slightly different and are made of Magnesium Chloride. This is the most readily absorbed form of magnesium to be stored by the body. Replenishing your magnesium levels can help your body recover and repair.This is why soaking in Magnesium Flakes ahead of a big workout can be great to ensure your muscles are relaxed and flexible to help prevent injury.
The key benefits of bathing in Epsom Salts and Magnesium Flakes
Below are a few of the main advantages that bathing in magnesium flakes and epsom salts can give you. If you’re someone that exercises regularly, then bath salts may be a great idea and solve the problem of aching muscles for you.
Full body immersion: studies have suggested that when you bathe your whole body in warm water it can help with wellbeing. This benefit combined with the relaxing qualities of magnesium salts is sure to make a difference.
Sleep support: another benefit to using epsom salts or magnesium flakes is that they can help you unwind. This in turn promotes better sleep quality and can help prepare you for the next day. Magnesium is involved in making sleep hormone melatonin, essential for making you feel calm and relaxed enough to drift off.
Aromatherapy: Some epsom salts are infused with essential oils, meaning you get all the benefits of aromatherapy as well as the muscle recovery support. Aromatherapy can help boost your mood and also help you relax further.