pumpkin seeds

  • FoodHigh Fibre Snacks That you should Eat

    23 High Fibre Snacks That you should Eat

    What is Fibre? Fibre is a carbohydrate that the body is incapable of assimilating. It’s found in the plants we consume, for example, fruits, vegetables, grains, and legumes. Fibre is classified into two entities that are soluble and insoluble. Soluble: The fibre that dissolves in water is the soluble kind. It helps in lowering cholesterol and improves blood sugar control.…

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  • FactsHair

    15 Superfoods For Healthy Hair

    Who doesn’t want strong, healthy, and beautiful hair? It takes up a lot of effort to achieve gorgeous-looking hair. But always remember to invest in your hair as it is the crown that you never take off. 15 Superfoods For Healthy Hair 1. Egg Source- Youtube An egg is rich in biotin and protein. These two are extremely important nutrients…

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  • Health and Wellness

    Add These Nutrient Rich Edible Seeds In Your Diet Today!

    Edible Seeds Sometimes, little things do wonder! Just like a handful of edible seeds! Have a look at the list of edible seeds with their benefits, right here! Sunflower seeds These seeds are a very rich source of vitamin E, which is a fat-soluble vitamin, and very rich in antioxidants. This vitamin helps in healthy circulation of blood in the…

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