pumpkin seeds
- Food
15 Easily Available Foods to Your Rescue
Food has always been a way to treat moods and to make you happy in a second. As we all know food is available in a number of varieties each having its pros and cons. Some food items are suitable for one while others are not for others. Each one of us has a food item that we like or…
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23 High Fibre Snacks That you should Eat
What is Fibre? Fibre is a carbohydrate that the body is incapable of assimilating. It’s found in the plants we consume, for example, fruits, vegetables, grains, and legumes. Fibre is classified into two entities that are soluble and insoluble. Soluble: The fibre that dissolves in water is the soluble kind. It helps in lowering cholesterol and improves blood sugar control.…
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15 Superfoods For Healthy Hair
Who doesn’t want strong, healthy, and beautiful hair? It takes up a lot of effort to achieve gorgeous-looking hair. But always remember to invest in your hair as it is the crown that you never take off. 15 Superfoods For Healthy Hair 1. Egg Source- Youtube An egg is rich in biotin and protein. These two are extremely important nutrients…
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6 Nutrient Rich Edible Seeds Include Your Diet Today
Sometimes, little things do wonder! Just like a handful of edible seeds! Have a look at the list of edible seeds with their benefits, right here! 6 Nutrient Rich Edible Seeds Include Your Diet Today 1. Sunflower seeds These seeds are a very rich source of vitamin E, which is a fat-soluble vitamin, and very rich in antioxidants. This vitamin…
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