cardio exercises

  • Great Fitness Activities To Get Even The Lazy Girl Moving

    Physical activity is gaining more and more well-deserved popularity today, although it was always stressed as an important part for a healthy life. While some age may require that you take physical activity seriously, it’s actually recommended to do it regardless. Based on the World Health Organization, 30 minutes per day of moderate exercise is enough, although it doesn’t all…

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  • Health and Wellnessweight lifting for women

    Weight Lifting For Women: Here Is All You Need To Know About It

    Do you picture a hefty, macho looking hunk holding a barbell and sweating profusely in a gym when you read the phrase ‘lifting weights’? When it comes to lifting heavy, women have this preconceived notion that it’s a guy thing. For a woman to get fit, there are other ways like yoga or simple cardio based exercises like jogging or…

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