Health and Wellness

15 Things To Avoid Consuming During Pregnancy

It is rightly said that “giving birth to a child is a blessing,” but this blessing requires extra heed. Pregnancy is a time when it becomes important to keep track of good and bad things for you and your body. The early weeks of pregnancy are the initial months that should be treated with full care. The nine months of pregnancy are the most sensitive and crucial months for both the mother and the child.

This article will throw light on an important aspect. One common question that arises regarding pregnancy is what should be avoided, so this article will list the things that should be avoided if you are in this beautiful phase of becoming a mother.

15 Things To Avoid Consuming During Pregnancy

1. Tobacco

Tobacco has adverse effects on the mother’s body and the development of the baby. Tobacco has nicotine which is very harmful to the fetus. Consuming tobacco may lead to miscarriages in the early stages of pregnancy.

2. Alcohol

Alcohol is something that should be avoided as much as possible if you are pregnant. Doctors advise not consuming it for nine months at least. The development of the brain of the fetus is negatively affected by alcohol. Having alcohol while pregnancy may lead to facial deformities and heart defects in the baby, and so alcohol should be something that should not be consumed if you are pregnant.

3. Smoking

Smoking is something that is extremely dangerous for everyone in general but especially very dangerous for the baby. Doctors suggest that smoking should be completely avoided if you are pregnant. It may hurt the growth of the baby’s respiratory system. It also results in a low oxygen supply to the baby, resulting in miscarriage.

4. Raw Fish

Raw or undercooked fish is a clear no-no during pregnancy because it is high in mercury content. Avoiding some varieties such as tuna, shark, marlin, and swordfish should be practised. Consuming fish may be dangerous for the development of the nervous system, particularly the child’s brain.

5. Coffee

Caffeine is sometimes good for the mother, but increasing caffeine intake may be dangerous for both the baby and the mother. Higher coffee intake may be the reason for the underweight of the baby, and it may also lead to anxiety and sleep disorders in the mother during the crucial weeks of pregnancy.

6. Sesame Seeds

Sesame seeds should be consumed at a minimum level during pregnancy. A high intake of sesame seeds, no matter black or white, may lead to disturbances in the pregnancy. It can cause discomfort to the mother and the baby.

7. Processed Meat

Cooked meat is good for consumption, but having processed meat may lead to problems for the fetus. Having salami, sausages, stuffed meat, and frozen meat should not be consumed because they might contain bacteria like Salmonella and Listeria, which may raise problems during pregnancy. It can be the reason for miscarriage, stillbirth, bad stomach pain, and premature delivery.

8. Unpasteurized Dairy Products

Unpasteurized dairy products are the reason for so many complications in pregnancy. Some varieties of cheese and milk have the bacteria listeria monocytogenes, which is very harmful to the development of the fetus. It may lead to indigestion in the mother and acute disorders in the baby.

9. Aloe Vera

Many people suggest consuming aloe vera due to its numerous health benefits, but not all are aware that it should be avoided during pregnancy. Aloe vera contains anthraquinones which is a very harmful laxative as it results in uterine bleeding and severe pelvic pains leading to miscarriages.

10. Papaya

Papaya brightens the skin and is good for the body, but it is a lesser-known fact that papaya should not be consumed during pregnancy. Papaya is rich in enzymes that are responsible for painful uterine contractions. It has laxatives that may result in miscarriages and premature delivery complications.

11. Peach

Peach is a fruit that is advised by doctors to consume in lesser quantities. It produces an excessive heating effect in the body and results in uterine problems. It may also be the reason for sudden internal bleeding.

12. Spices

Spices are yet another thing that should be avoided during pregnancy. Consuming ginger, garlic, and other spices should be limited because they can be the reason for preterm labor. It also results in thinning of blood during pregnancy. They can have a negative impact on the baby, causing severe uterine contractions.

13. Raw Sprouts

Sprouts can be consumed if cooked, but having sprouts that are raw is bad for the baby and the mother. The raw sprouts like mung beans and clover may sometimes contain salmonella bacteria, which has adverse effects during pregnancy.

14. Sugary Drinks

Sugary drinks are high in sugar content which is not too good for the development of the fetus. Having too much sugar in the pregnancy stage can lead to gestational diabetes. It can also be the reason for sudden unhealthy weight gain, and can also lead to a serious heart illness in the baby.

15. Wild Apples

Wild apples are another thing that are a clear no-no during pregnancy. Wild apples are very high in acid, and their sour nature can be the reason for painful contractions in the uterus. They can also lead to miscarriages and stomach discomfort.

Eating right becomes of primary importance because even one mistake can be the reason for severe discomfort during your pregnancy. Avoiding some things can surely make this amazing journey of pregnancy easy and smooth. So the next time you worry about what to eat and what not, this article will be there to rescue your doubts.

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Darsh Patel

Darsh Patel an Indian writer Living in Mumbai. Started this blog in 2017. I am the owner of this and many other blogs.

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