physical fitness
- Health and Wellness
10 Popular Myths About Exercise
What is your take on gym and exercise? How often do you take part in this physical activity? What is your personal experience about achieving gym goals? Are you a lenient or a hardcore gym freak? Exercise is a bodily movement that is performed to achieve a fitness body goal. A workout is a package of exercises that are targeted…
Read More » - Food
6 Tips To Turn a Strict Diet Meal Into A Delightful One
How many of us would like to eat a mundane diet meal as part of an everyday diet plan? Not many of us, right. It is understandable not to be accustomed to eating healthy, albeit often tasteless food. As our taste buds are accustomed to various spices and herbs, it is difficult to accept diet food’s bland taste. But the…
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