Why do people go to the gym when they can exercise in the comfort of their home? This question has little to do with the equipment as it can be installed in anyone’s home, but it is an issue of motivation. People find it hard to exercise in a space their brain associated with relaxation, rather than intensive training. However, home workouts have numerous advantages over conventional gym exercise, if only you can start working out from the comfort of your home. If you are still reluctant to start, here are some problems to address and resolve.
Every beginning is hard and nowhere is this truer than in fitness. The thing that actually makes that first step so hard is the lack of a clear goal. We should decide on a set program and adhere to it in the weeks and months to come. This program will have a goal in the form of weight loss or reaching a certain Body Mass Index. This way, we will be motivated to continue workout after workout as they are all not futile.
In addition, the sets of exercises can change after a while avoiding the danger of getting bored and subsequently quitting. It would be wise to consult an expert when drawing up this program. A fitness coach, a competent friend, or even the local gym owner can help us significantly. Also, be sure to include exercises that are just outright fun and you enjoy doing them, regardless of the effect.
Choice of music
Talking of motivation, it is hard not to mention music. Nowadays, it is possible to listen to music using wireless headphones, so why not make use of that. It is the best pre-workout routine we can undertake. The music genre should be energetic, some pop to lift the spirits up or even rock to prepare us for an intensive workout. Make a custom playlist that will be readily available for exercise only. It can be listened to even during the workout as you can play it as loud as you can. After all, you’re in your own house or apartment.
Gyms are gyms primarily because of the equipment they possess; the atmosphere comes later as it is made by the clients. Your home too can be converted into a gym. The trick is to buy the equipment you are going to need. There is no point in buying a slatted gym bench if you are not going to do any weightlifting.
You may opt for more cardiac exercises, so you might need kettlebells, a squat box, or resistance bands. Another thing to aim for is purchasing good quality gym equipment that you can use in the years to come. You won’t have the full range of barbells, but the ones you have will be sturdy and long-lasting. The final touch can be placing an exercise mat that will make the whole area look more like a home gym. Plus, it is easier to use equipment such as a foam roller on it.
We already discussed that high levels of motivation are crucial for successful home exercise. However, motivation will inevitably drop as time goes by, so you will need additional sources of it. One way to go is to find friends whom you can exercise with. This is a common practice in a professional gym, but there is no reason not to apply the same strategy at home. You are bound to have friends who share your passion for working out and are willing to assist you. A bit of healthy competition can’t hurt.
Although you are inside your home, working out does requires a change of clothes. Just as the exercise mat creates a physiological border between the “gym” and the home, so will proper clothing put you in the right mood. Workout wear will regulate your body temperature and help you achieve more. Another option is to wear these clothes even when you are not exercising so you will always be prepared to start.
Finally, when all these preconditions are met, you can start working out. Don’t regard this practice as something boring to get off the to-do list for that day, but rather as a challenge. By creating the right space, setting a schedule, and having the right equipment you will not be tempted to give up before you reach your fitness goals.
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